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mikeze71
Journal
07 Jun 18
mikeze71's Journal, 07 June 2018
mikeze71's Profile
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Weigh In record (no journal entry) for 07 June 2018
170.6 lb
Lost so far:
0 lb
.
Still to go:
16.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 June 2018:
946 kcal
Fat: 14.34g | Prot: 27.85g | Carb: 172.74g.
Breakfast:
Kellogg's Corn Flakes Originali, Caffè Espresso, Appelsientje Multivitamientje.
Lunch:
Pizza Margherita, Caffè Espresso.
Snacks/Other:
Caffè Espresso.
more...
2267 kcal
Activities & Exercise:
Desk Work - 9 hours, Resting - 9 hours, Sleeping - 6 hours.
more...
losing 3.1 lb a week
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