mikeze71's Journal, 31 May 2018

172.0 lb Lost so far: 0 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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1153 kcal

Fat: 47.34g | Prot: 34.36g | Carb: 145.84g.   Breakfast: Kellogg's Corn Flakes Originali, Caffè Espresso, Appelsientje Multivitamientje. Lunch: Rio Mare Tonno all'olio di Oliva, Sugo di Pomodoro, Spaghetti, certossa Pane a fette, Caffè Espresso. Snacks/Other: Cornetto al Cioccolato, Caffè Espresso. more...

2236 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 9 hours, Sleeping - 7 hours. more...