Weigh In record (no journal entry) for 14 May 2018
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171.7 lb
Lost so far: 0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2018:
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941 kcal
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Fat: 26.84g | Prot: 50.11g | Carb: 125.86g.
Breakfast: Caffè Espresso. Lunch: Insalata Verde con Verdure Assortite, Insalata Verde con Verdure Assortite, Bistecca di Manzo, certossa Pane a fette, Star il Mio Gran Ragù Classico, Spaghetti, Insalata Verde con Verdure Assortite, Caffè Espresso. Dinner: Banana, Fragole Zuccherate. Snacks/Other: Caffè Espresso. more...
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2282 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 9 hours, Sleeping - 6 hours. more...
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gaining 1.5 lb a week
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