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mikeze71
Journal
26 Apr 18
mikeze71's Journal, 26 April 2018
mikeze71's Profile
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Weigh In record (no journal entry) for 26 April 2018
170.9 lb
Lost so far:
0 lb
.
Still to go:
16.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 April 2018:
1591 kcal
Fat: 40.08g | Prot: 51.50g | Carb: 253.09g.
Breakfast:
Sante Chrunchy banana with chocolate, Caffè Espresso, Appelsientje Multivitamientje.
Lunch:
Caffè Espresso, Coca-Cola Coca-Cola (Lattina), Pizza Margherita.
Dinner:
Formaggio Fresco Morbido, Insalata Verde con Verdure Assortite, certossa Pane a fette.
Snacks/Other:
Cornetto al Cioccolato, Caffè Espresso.
more...
2140 kcal
Activities & Exercise:
Desk Work - 6 hours, Resting - 11 hours, Sleeping - 7 hours.
more...
losing 1.5 lb a week
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