Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
wafflewitz
Journal
wafflewitz's Journal
wafflewitz's Profile
|
Send a Message
|
Weight History
showing entries 1 to 5 of 338
Page:
1
2
3
4
5
...
Next
06 June 2024
Didn't exercise as much yesterday. Also went out to eat for dinner.
Weigh-in:
209.2 lb
lost so far:
18.3 lb
still to go:
57.2 lb
Diet followed reasonably well
(2 comments)
gaining 6.3 lb a week
05 June 2024
breakfast sandwich and blueberries. 540 cal, 35 g protein, 25 g fat, 43 g carbs.
(3 comments)
05 June 2024
I got 13,000 steps yesterday and tracked all my food and got 106 g of protein while still staying under my calories goal. Lifted weights yesterday and feeling the soreness today. And today my weight is the lowest it's been all year! Maybe I've finally left the plateau I've been on for past month or two.
Weigh-in:
208.3 lb
lost so far:
19.2 lb
still to go:
56.3 lb
Diet followed reasonably well
add comment
losing 4.2 lb a week
04 June 2024
pumpkin applesauce muffin
add comment
04 June 2024
I got 12,000 steps yesterday and tracked all my food and got 90 g of protein while still staying under my calories goal and still ate ice cream for dessert. What a great day!
Weigh-in:
208.9 lb
lost so far:
18.6 lb
still to go:
56.9 lb
Diet followed reasonably well
(3 comments)
losing 1.9 lb a week
Other Related Links
Members
Members
Forums
wafflewitz's weight history
view complete history