virginiaalbanese

Joined January 2015

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Weight History

Start Weight

228.0 lb

Lost so far: 15.6 lb

Current Weight

212.4 lb
Performance: gaining 0.9 lb a week

Goal Weight

195.0 lb

Still to go: 17.4 lb

I am 72 yrs.old old,my weight 14 months ago was 244 I went down to 220
I AM maintaining between 220 and 226.
I want to restart and try to reach my goal of 199.

My activities are Zumba 2 days a week and water aerobics 2 days.
Zumba,is also in the water.
I Have severe back issues so water workouts is all I can do.

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Portions
Thank you!😀

posted 07 Oct 2016, 07:40

Home made
I have a hard time calculating the food I cook at home.

I buy very little prepaired food.

Like I make my own meatballs. Or I ake my own chicken
Cutlets. I make my own soups from scratch.
How do you break it down?

posted 06 Oct 2016, 23:18

Portions
One is grapes. How do you enter 5 or 7 grapes?

How do I enter 3 jumbo shrimp when it only says 5 jumbo
shrimp? Can't find how to calculate.

posted 06 Oct 2016, 23:10

virginiaalbanese has submitted 3 posts

virginiaalbanese's Recent Food & Exercise

	1 serving Pure Heart Seedless Watermelon
	1 piece (1/10 1-layer, 8" or 9" dia) White Cake with Icing (Home Recipe or Purchased)
	1 serving Great Value Lactose Free Whole Milk
	Water Aerobics
	Zumba

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