ufochris - Member

ufochris

Joined March 2011

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Weight History

Start Weight

199.9 lb

Lost so far: 4.9 lb

Current Weight

195.0 lb
Performance: losing 1.0 lb a week

Goal Weight

140.0 lb

Still to go: 55.0 lb

ufochris's Weight History

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ufochris's Cookbook

cals: 253kcal | fat: 21.00g | carbs: 3.55g | prot: 12.82g

Cheese Blintz

A low carb, high protein cheese blintz.

cals: 190kcal | fat: 16.46g | carbs: 4.96g | prot: 7.66g

Holiday Creamed Spinach

Even people who don't like spinach will like this recipe.

cals: 351kcal | fat: 29.72g | carbs: 13.19g | prot: 11.61g

Flax Bread

Fluffy low carb flax bread that is good for sandwiches and for toasting in the oven.

cals: 562kcal | fat: 55.35g | carbs: 3.45g | prot: 14.54g

Fettuccini Alfredo Sauce

A creamy low carb sauce that changes depending on the meat used.

cals: 341kcal | fat: 19.54g | carbs: 12.30g | prot: 29.45g

Unstuffed Cabbage

A delicious recipe, even my kids ate it.

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ufochris's Latest Posts

mayo count wrong on here
Ok, I was gonna add the mayo I ate with my tuna on my food diary but when I put in 2T it said it had like 7 grams carbs. Now I'm on Atkins and KNOW regular mayo (that is what I put) has NO carbs!
Can you change the count after you put it in? I just left it out for now ,LOL.
Thanks,Chris

posted 21 Mar 2011, 14:41

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ufochris's Recent Food & Exercise

	1 serving Birds Eye Recipe Ready Green Pepper & Onion
	1 1/2 servings Great Value Bratwurst
	1 cup, NFS Cooked Broccoli (Fat Added in Cooking)

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ufochris's Weight History

ufochris's Cookbook

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