rlverme - Member

rlverme

Joined December 2011

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Weight History

Start Weight

180.0 lb

Lost so far: 24.0 lb

Current Weight

156.0 lb
Performance: losing 0.1 lb a week

Goal Weight

140.0 lb

Still to go: 16.0 lb

I am a Nurse, Mom, Wife. I love going to MOPS at my church, biking and running with my mom. Just finished my first sprint triathalon :)

rlverme's Weight History

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Following

	sierra1167
	last weighin: gaining 0.2 lb a week

rlverme's Cookbook

cals: 182kcal | fat: 14.72g | carbs: 6.30g | prot: 6.81g

Almond Apple Spice Muffins

These low-carb, high-protein muffins use unsweetened apple sauce and almond meal to cut down on added sugars and excess carbs.

cals: 29kcal | fat: 1.18g | carbs: 3.24g | prot: 1.97g

Savory Green Beans

A really fast and yummy side dish.

cals: 436kcal | fat: 18.88g | carbs: 48.73g | prot: 21.84g

Tuscan Shrimp with White Beans

Wonderful warming meal that's easy to prepare and qualifies as a one dish meal.

cals: 201kcal | fat: 6.68g | carbs: 27.67g | prot: 7.43g

Yogurt Waffles

Homemade waffles with yogurt and cream cheese for moisture and flavor.

cals: 238kcal | fat: 9.30g | carbs: 9.75g | prot: 29.23g

Stuffed Chicken Parmesan

Italian food has never been so good on your waistline.

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rlverme's Latest Posts

Buddies !
Can add me too Smile

I need buddies!

posted 04 Jan 2012, 09:15

rlverme has submitted 1 post

rlverme's Recent Food & Exercise

	1 serving pure protein
	1 serving gatorade
	1 medium banana
	Running (jogging) - 5/mph

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rlverme's Groups

Players of Biggest Loser Challenge
This is for players of either version of The Biggest Loser Game on any system.

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rlverme's Weight History

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