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Weight History
showing entries 26 to 30 of 438
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03 January 2018
19.6lbs to go
32.8 % fat
31.8% muscle
Oh dear!
Recalculated my macros ( based on yesterday’s weight)
65,04g net carbs ( aiming under 25g)
93.3g fat ( aiming 88-94g fat)
91.12g protein ( aiming 82-95g protein)
1524 Cals ( 1272-1276cals)
After my dancing on New Year’s Eve I was unable to stand to cook on New Year’s Day.. so I had one slice of pizza and estimated the extra toppings
Yesterday I cooked roast chicken, avoided roasties and yorkies
Then disaster .... I had some of my mums homemade stuffing, then had some more.. then had apple strudel, which I normally avoid...
So ,massive weight gain due to the extra carbs and I feel really rubbish today. Lesson learnt!
Last night I started watching “what the health” on Netflix .. has anyone else seen this?
Wishing you all a happy and successful day 🤗🤗
Weigh-in:
179.6 lb
lost so far:
20.4 lb
still to go:
19.6 lb
Diet followed reasonably well
(5 comments)
gaining 15.4 lb a week
02 January 2018
(12 comments)
01 January 2018
15.2 lbs to go
53 days to go
175.2 lbs
32.1 %body fat
31.8% muscle
So, goodbye and good riddance to 2017 !
Hello 2018👍👍👍👍🎉🎉
Looked back over the last year.. 2017 brought me a court case, 3 spinal surgeries , a cancer scare, heart problems, bullying at work due to my disability , more falling episodes( and injuries and X-rays)., bereavements and illness in my family, but I survived 👍👍
The year also brought me lots of interesting visits to different university towns, stunning scenery in Scotland, the Lake District and the Peak District , a birthday spa day with my bestie , lots of non-newsagent lie-ins , a much more organised and peaceful home, snuggles with our lovely Maine Coon, more time with my family, pride In my daughters’ achievements and love, help and support from my wonderful family , friends , colleagues and my FS buddies . 😁😁
So, last nite I saw in 2018 at home. Stayed off my strong painkillers so I could drink. After anaesthetising myself with gin, beer and port I danced in my front room TIL 3am. ( I don’t go out to dance as due to EDS I manage to fall when walking sober, let alone dancing drunk😉. I held onto my sofa and danced to billy ocean, ub40, Michael Jackson , cool and the gang and earth wind and fire TIL 3am. Sang my heart out .. and loved it ❤️❤️❤️❤️
Today my joints are complaining, I’m back on meds and have had 2 hrs in a hot bath, followed by bacon and eggs , no carbs .. but sometimes it’s soooooooo worth it , to forget I’m disabled and live a little 😁😁
I’ve reset my target.. want to be 160 by 23 feb, my daughters 18th birthday. I’ll be at home for the next few weeks on sick leave, so I can really concentrate on myself
Can’t wait
Bring it on 2018 😁😁😁😁
Have a great day, my fs buddies
Weigh-in:
175.2 lb
lost so far:
24.8 lb
still to go:
15.2 lb
Diet followed reasonably well
(11 comments)
gaining 14.0 lb a week
31 December 2017
23.2lbs to go
31.3% body fat
BMI. 28.1
Still eating extra crackers, but most of the brownies , the chocs and most of the biscuits are gone
Working my way back to straight and narrow
Saw emergency GP who says the spinal procedure has aggravated my sciatic nerve, hence the leg pain and numbness.. but it should calm down.. signed off Sick TIL 12 Jan.. so I can concentrate in giving myself a healthy start to the new year and medicating for pain and inflammation when required. .. so defo need to stay off refined carbs as they make my inflammation soooo much worse
Have a great New Years, however you are celebrating ,my lovely FS friends ❤️❤️
Weigh-in:
173.2 lb
lost so far:
26.8 lb
still to go:
13.2 lb
Diet followed reasonably well
(2 comments)
losing 5.6 lb a week
31 December 2017
(11 comments)
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