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markamoya
markamoya
Joined January 2010
Posts
4
Following
0
Followers
0
Weight History
Start Weight
185.0 lb
Lost so far:
3.0 lb
Current Weight
182.0 lb
Performance:
losing 0.2 lb a week
Goal Weight
141.0 lb
Still to go:
41.0 lb
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markamoya's Weight History
view markamoya's complete history
markamoya's Cookbook
cals: 495kcal | fat: 19.87g | carbs: 2.95g | prot: 72.76g
Parmesan Almond Chicken
Tasty chicken breasts with almonds and parmesan.
cals: 370kcal | fat: 30.29g | carbs: 4.54g | prot: 18.95g
White Castle Hamburger Pie
A high fat and protein, low carb delectable pie suitable for a low carb lifestyle.
cals: 166kcal | fat: 2.29g | carbs: 36.27g | prot: 5.38g
Strawberry Angel Food Cake
Refreshing strawberry angel food cake dessert.
cals: 260kcal | fat: 19.85g | carbs: 4.64g | prot: 16.19g
Mushroom and Spinach Quiche
A good veggie filler for low carb diets, served with a fresh green salad this dish goes a long way.
cals: 171kcal | fat: 12.09g | carbs: 9.70g | prot: 7.58g
Cheesy Spicy Cauliflower Bake
A low carb Mac & Cheese alternative that can also be made with broccoli.
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markamoya's Recent Food & Exercise
1 serving Creamy Mushroom Soup
1/2 cup blueberries
1 cup chopped cabbage
view diet calendar