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Weight History
showing entries 16 to 20 of 29
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18 February 2015
Man. My daughter's first day of Waldspielgruppe. She left home about 30 minutes ago. I'm so nervous. We only speak English at home because husband and I aren't native German speakers, so she is learning all of her German/Swiss German through Spielgruppe. Which I think is great...she's learning to speak it you know...the right way and not the taught way. The immersion way. But, she's only been going one day a week for the last six months, and I'm so worried that she won't be able to follow directions well enough. She only speaks a tiny bit of German at home, but I don't know how much she really knows. For all I know, she's already compartmentalized "English at home, German at Spielgruppe." Still, it's really cute to watch her playing and something goes wrong (blocks fall over or something) and she will mutter, "oohh nein!"
Edit**
She had a great time and did very well. She loved the campfire. Wouldn't keep her mitts or hat on, though.
In other news, last night my Fitbit band broke in half in my sleep. Good job me.
(11 comments)
17 February 2015
Not doing so great on the goals I set for myself this week. My ear infection seems better, just waiting for the pressure/swelling to go away now. But my sinus infection is still raging and really has been the worst part of being sick the last 3+ weeks now. My antibiotics have caused some...imbalances. Might need to speak to the lady at the Apotheke for something to help that.
Tomorrow my daughter starts her second semester of Spielgruppe. Wednesdays she will be joining the Waldspielgruppe in addition to the Thursday Hausspielgruppe, and I hope she loves it. Last summer, we went on a hike in the area the Waldspielgruppe meets in and she did a wonderful job. She is bigger and stronger now, and I doubt the Leiterin will take the kids on such challenging trails. I can't believe we will be registering her for Kindergarten in January.
Oh but my goals. I've logged everything. I'm not hitting my 5k steps a day though, nor my 15 very active minutes. Maybe I'll extend those goals to next week as well, and keep setting that as my goal until I hit it. Then add on.
I took a quick peak at the scale this morning. I hope what I saw holds up for my official weigh-in on Friday.
(7 comments)
14 February 2015
I'm in a bad way today. I wanted to just not eat at all, but then thought a binge (a frozen pizza and a plate of spaghetti and meatballs) would make myself feel better and it didn't. Only went 200 over RDI and still have a deficit but that doesn't make me feel any better either. My heart feels so heavy and I am a little angry but mostly just...I feel so defeated. Nothing I do or say or try or think or feel is every right or okay or acceptable or helpful or good. The last time I felt this way, I ended up losing 60 lbs in two months and wound up in a hospital. I don't want to go there again but I don't want help either. I just don't feel like I deserve it. I feel like if I seek help again, it will just make things worse again. Having everyone around me know what a failure I am. Having everyone upset by the inconvenience of bringing my problems to light. I'm in so much pain and I'm so lonely and I just wish the person inside me that wants things to change would just die so I could just accept what's around me and sink into the sludge and not care.
That person that wants to improve and grow and make better and experience only causes trouble.
I should just be happy with the reality I have.
(12 comments)
13 February 2015
Last Thursday: 121.8 kg
Today (8 days later): 118.3 kg
Things I've done well
--drank lots of water
--only binged (1500+ calories in one sitting when not hungry) after supper 2/8 days (on a 3 or 4 day streak at the moment)
--slept 8 hours a night
--logged almost every day
Goals for this week
--5,000 steps a day
--15 very active minutes a day
--log 100%
Going to set my official report/weigh in day as Fridays from now on. Hopefully, tracking these things I'm doing well will keep my head in the good zone. I can look back at these logs if I'm stuck in a rut and go...yeah this stuff was working for me and I've stopped doing "blah". And tracking goals for the next week will give me something to work on.
Have a great weekend FS Friends.
(2 comments)
11 February 2015
Doing a lot better with after dinner snacking the past few days. Drinking lots of water and even though I didn't log yesterday, I was very aware of what I was putting in my mouth. Feeling a bit hopeful. Even if I am just shedding water weight right now, I think seeing the scale move in the right direction is good for morale.
Also saw doc yesterday. Have sinus infection and double middle ear infection. Taking a steroid nasal spray, antibiotic, ibuprofen for inflammation, and tramadol for pain. Medicine cocktail has me shaking and sweating, but at least I feel more functional than I did without them. Looking forward to getting back to my goal of 15 minutes of exercise a day.
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