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Weight History
showing entries 1 to 5 of 503
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02 June 2024
Another simple but tasty lunch : Made a light stew of chick peas, fresh tomato, onion and jollof spices. Served over quinoa with a side of fresh green beans. About 500 calories.
(2 comments)
01 June 2024
Toasted baguette with sardines, chopped pimento stuffed green olives, splash of lemon juice. I like my bread really toasty. 😀
(1 comment)
30 May 2024
Skin or no skin ? I made salmon for dinner and questioned why I toss the skin and don’t eat it. A quick google search said the skin and flesh next to it actually has the highest level of Omega 3 and the same nutrients as the flesh of the fish.
(19 comments)
29 May 2024
Early morning meal preparation for an easy lunch : I found some of those frozen baby shrimp in my freezer, English peas, scallion, and a light cilantro/ lime/ mayo dressing, will have this with some fruit and toasted crusty bread.
(1 comment)
29 May 2024
Weigh-in:
128.6 lb
lost so far:
62.6 lb
still to go:
0 lb
Diet followed reasonably well
add comment
gaining 0.7 lb a week
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