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Weight History
showing entries 36 to 40 of 153
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08 April 2019
Weigh-in:
198.0 lb
lost so far:
42.0 lb
still to go:
0 lb
Diet followed reasonably well
(2 comments)
steady weight
30 March 2019
Weight and body fat % still on the lower end of my target window...so no change in recorded set weight.
More activity this month so calorie intake is a bit higher to keep up, still finding that roughly a daily 350 calorie on paper average "deficit" keeps me able to maintain/grow my lean muscle and fuel current activity levels.
My first outdoor bike ride (32 miles + 1000 ft.of climbing) was a bit over a week ago with a second ride planned latter today.
However, it's still wintery in the mountains so yesterday myself and a very good and dear friend got together to do one more ski day. He's 61 but you would never know it, he still regularly does 10 plus one arm push ups (both sides) and lots of pull ups, we have WAY TOO MUCH FUN when we're skiing together. :-)
Weigh-in:
198.0 lb
lost so far:
42.0 lb
still to go:
0 lb
Diet followed reasonably well
(16 comments)
steady weight
05 March 2019
Weigh-in:
198.0 lb
lost so far:
42.0 lb
still to go:
0 lb
Diet followed reasonably well
(5 comments)
steady weight
01 March 2019
A bit of exploring bike ride yesterday; a great, memorable, beatiful day with an added bonus, big calorie burn.
This is something I wouldn't have even dreamed of attempting four years ago...now it's something I look forward to.
172km = 107 miles
2,183m = 7,162 ft. Climbed
Avg speed 16mph, max 46 mph
(18 comments)
18 February 2019
My hydrated weight is a few pounds less than last month's weigh in, still at the lower end of my weight window...so no change in set weight.
Pics from a recent six day ski trip, great fun with a great group of rascals.
Weigh-in:
198.0 lb
lost so far:
42.0 lb
still to go:
0 lb
Diet followed reasonably well
(16 comments)
steady weight
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