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Pho3nix2018
Pho3nix2018
Joined February 2019
Posts
85
Following
38
Followers
43
Weight History
Start Weight
163.4 lb
Lost so far:
26.8 lb
Current Weight
136.6 lb
Performance:
losing 0.6 lb a week
Goal Weight
134.0 lb
Still to go:
2.6 lb
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Pho3nix2018's Weight History
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Following
adpreso
last weighin:
gaining 0.8 lb a week
Nikina70
last weighin:
losing 0.6 lb a week
Jasonschofield1
last weighin:
losing 34.0 lb a week
chipper0
last weighin:
losing 9.3 lb a week
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Pho3nix2018's Recent Food & Exercise
1 serving Walkers Ready Salted Crisps (25g)
1/4 serving Asda Mixed Baby Leaf Salad
0.6 serving Asda Extra Lean Beef Mince
Weight Training (Bodybuilding)
High Intensity Interval Training (HIIT)
Aerobics
view diet calendar
