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Weight History
showing entries 36 to 40 of 271
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29 June 2019
Weigh-in:
209.0 lb
lost so far:
6.0 lb
still to go:
31.0 lb
Diet followed reasonably well
(2 comments)
losing 0.2 lb a week
07 March 2019
Weigh-in:
213.0 lb
lost so far:
2.0 lb
still to go:
35.0 lb
Diet followed reasonably well
(3 comments)
losing 1.2 lb a week
01 March 2019
So... a 4 pound drop from yesterday. There are no congratulations in order. I didn't even eat well yesterday, but I did record my food and activity for the first time in ages.
I think yesterday's weigh-in was an anomaly based partly on time of day - I usually weigh myself in the morning, and yesterday it was later in the day - and partly due to water retention or something along those lines.
On the bright side, feeling so crappy yesterday forced me to step on the scale, and the number I saw, anomaly or not, was a shocker. It forced me to get my head right.
So, as part of getting my head right, I'm recording the new, much lower weight. I want to have that marked down before I start a weight-loss challenge in a few days.
Today, I shift my eating in the right direction, get some exercise, and record everything, regardless of how I do. For me, that's the key.
If you read this, hope your own efforts are on track.
Weigh-in:
214.0 lb
lost so far:
1.0 lb
still to go:
36.0 lb
Diet followed poorly
(5 comments)
losing 28.0 lb a week
28 February 2019
Through a combination of bad eating, lack of exercise, and serious denial, I have managed to not only reverse years of hard work and periods of decent moderation but also flipped some kind of hormonal switch, apparently, because over the last few weeks, I gained several pounds - and not all that surprisingly feel like crap. Something's got to give. I'd rather it not be my health. So here we go again. Time to start making smart choices and logging food and exercise.
Weigh-in:
218.0 lb
lost so far:
0 lb
still to go:
40.0 lb
Diet followed poorly
(5 comments)
gaining 2.4 lb a week
05 February 2019
Weigh-in:
210.0 lb
lost so far:
5.0 lb
still to go:
32.0 lb
Diet followed reasonably well
add comment
gaining 0.2 lb a week
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