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John10251
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Weight History
showing entries 11 to 15 of 3437
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15 March 2024
Last night's dinner... Ruben sandwich, Turkey soup, Dill pickle, and Sparkling water with lime...
(2 comments)
11 March 2024
Eggs, Cheddar cheese, Pork sausage links, Kielbasa sausage, and Cocktail croissant...
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01 March 2024
This journal entry is for the week of Feb. 18 through Feb. 24
Body Fat average is 20.7
Weigh-in:
149.6 lb
lost so far:
13.4 lb
still to go:
0 lb
Diet followed reasonably well
(2 comments)
losing 0.8 lb a week
20 February 2024
Morning break the fast: 3 Eggs, 20 g Cheddar cheese, Pork sausage, Tilapia, Cocktail croissant and Milk
(1 comment)
19 February 2024
This journal entry is for the week Feb. 4 thru Feb. 10 body Fat average 20.7
Weigh-in:
150.9 lb
lost so far:
12.1 lb
still to go:
0 lb
Diet followed reasonably well
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steady weight
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