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JanieSaisQuoi's Journal

JanieSaisQuoi's Profile |Send a Message | Weight History

showing entries 16 to 20 of 80

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31 January 2024

Weekly weigh-in: Hanging in there and having fun eating and cooking foods I haven't had in a long time. At least the scale went down a little!

Weigh-in: 179.0 lb

lost so far: 24.0 lb

still to go: 34.0 lb

Diet followed reasonably well

(1 comment) losing 1.0 lb a week

27 January 2024

When my doctor told me to go on the DASH Diet because my blood pressure was high during my yearly physical, as a post menopausal woman I was concerned about the low amount of protein recommended. I found a higher protein version on the Heart Association website which I adopted in my daily macros. Even though when I returned for my follow up appointment two weeks later after tracking my blood pressure daily I found that it was white coat syndrome, I decided to do the diet anyway. My macros this week were perfect! ❣️

(5 comments)

24 January 2024

Wednesday weigh-in: I find myself really enjoying my new WOE on the DASH diet. I am finding all kinds of recipes to try and liking the carbs! 😋

Weigh-in: 180.0 lb

lost so far: 23.0 lb

still to go: 35.0 lb

Diet followed reasonably well

(1 comment) losing 2.0 lb a week

17 January 2024

Wednesday weigh-in: Working to adjust to eating on DASH Diet!

Weigh-in: 182.0 lb

lost so far: 21.0 lb

still to go: 37.0 lb

Diet followed reasonably well

(9 comments) losing 1.2 lb a week

11 January 2024

Weekly weigh-in: I normally weigh on Wednesdays but had to delay this week due to the fact that I was out of town visiting family and Tuesday there was a severe storm; the Governor even declared a state of emergency for the entire State of NC! I am trying to adapt to my new WOE. 😒

Weigh-in: 183.0 lb

lost so far: 20.0 lb

still to go: 38.0 lb

Diet followed reasonably well

(4 comments) losing 1.8 lb a week

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