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Weight History
showing entries 6 to 10 of 25
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02 October 2017
Shop Smarter
Do your grocery shopping with a list and a time limit; that way, you're less likely to stray into the processed foods section.
(3 comments)
28 September 2017
Don't Skip Meals
Skipping meals can cause your body to go into a fat-storing starvation mode, making it harder to burn calories.
(2 comments)
07 January 2017
Skipping meals can cause your body to go into a fat-storing starvation mode, making it harder to burn calories.
(2 comments)
14 November 2015
(4 comments)
03 October 2015
(3 comments)
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