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Weight History
showing entries 26 to 30 of 200
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01 August 2016
Yesterday I completely overate (and I'm not regretting it) - had chips and chocolate raisins... lol small guilty pleasures I have! I was completely conscious of what I was eating and of the consequences on my next weigh in, which is why I didn't weigh in today :)
I also went running and hit a personal mark (wohoo!) - 3 km 300 mt non stop (I know, doesn't sound as much, but it's still a lot for me!) which made me feel so great, but I had to stop running as my knee started hurting so much. :( Oh well, small victories anyway.
Weigh-in:
149.9 lb
lost so far:
22.0 lb
still to go:
6.6 lb
Diet followed reasonably well
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steady weight
29 July 2016
29 Jul - Changed RDI and increased 50 cals.
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28 July 2016
Wt: 68
Fat: 34.5
Water: 48.8
Muscle: 34.1
BMI: 26.9
Big variation compared to yesterday. I think it is because I was retaining liquids and so... But in any case I shall check again in a couple of days to see if these are indeed the 'real' numbers.
Anyway - a loss is a loss!
If anybody is reading this:have you experienced these big variations? I know that the weight of the day depends very much on liquid retention, bloating and all these factors; but from yesterday to today I believe this is really a big variation... I don't know which numbers to trust haha.
Weigh-in:
149.9 lb
lost so far:
22.0 lb
still to go:
6.6 lb
Diet followed reasonably well
(5 comments)
losing 13.9 lb a week
27 July 2016
Wt: 68.9
Fat: 37.5
Water: 46.6
Muscle: 34
BMI: 27.2
My own fault I guess... So can't complain. Went back on track yesterday so hope to see a good improvement by the end of the week.
Weigh-in:
151.9 lb
lost so far:
20.1 lb
still to go:
8.6 lb
Diet followed reasonably well
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gaining 0.4 lb a week
16 July 2016
Wt: 68.6
Fat: 31.9%
Water: 50.6%
Muscle: 34%
BMI: 27.1
Yayy!
Weigh-in:
151.2 lb
lost so far:
20.7 lb
still to go:
7.9 lb
Diet followed reasonably well
(1 comment)
losing 12.3 lb a week
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