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Weight History
showing entries 11 to 14 of 14
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20 July 2013
Today was a good day :-) I got my protein count up. I do need to work harder on the exercise aspect of this journey. I am incorporating yoga, walking and meditation into my lifestyle. Next entry I will post pictures of me doing all three :-) .... Still motivated
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18 July 2013
One pound down 75 more to go still motivated :-)
Weigh-in:
205.0 lb
lost so far:
1.0 lb
still to go:
80.0 lb
Diet followed reasonably well
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losing 0.7 lb a week
08 July 2013
I am 53 years old and have been battling the ups and downs of the scale From age Ten. I am tired of my weight controlling me and now my goal is to be in control and get a life, a fun, active, full life. This is only one step in a total lifestyle change. I am excited, enthusiastic, and highly motivated. I know this is going to be a great challenge but I am ready for it .... Bring It !!!
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08 July 2013
Weigh-in:
206.0 lb
lost so far:
0 lb
still to go:
81.0 lb
Diet followed N/A
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Brenda1221's weight history
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