Al Brando - Member

Al Brando

Joined January 2018

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Weight History

Start Weight

225.3 lb

Lost so far: 19.4 lb

Current Weight

244.7 lb
Performance: gaining 6.7 lb a week

Goal Weight

185.2 lb

Still to go: 59.5 lb

Al Brando's Weight History

	Schlawinerin
	last weighin: gaining 2.6 lb a week

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cals: 190kcal | fat: 6.52g | carbs: 25.90g | prot: 5.95g

Lecker und gesund.

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	100 ml Sojamilch
	1 serving Alnatura Früchte Müsli
	1 serving Iglo Rahm-Spinat
	Rock Climbing