Socolova's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Thu 27th: - - 2442* -
Wed 26th: 1891 * -
fat: 79.54g
|
protein: 67.59g
|
carbs: 232.74g
2240*  349
Tue 25th: 1644 * -
fat: 37.44g
|
protein: 83.88g
|
carbs: 248.17g
2321*  677
Mon 24th: 1769 * -
fat: 54.59g
|
protein: 40.12g
|
carbs: 306.79g
2321*  552
July 2015
Fri 24th: 607 * -
fat: 15.21g
|
protein: 30.73g
|
carbs: 88.29g
2200*  1593
Thu 23rd: 1305 * -
fat: 26.55g
|
protein: 69.78g
|
carbs: 194.59g
2200*  895
Wed 22nd: 1411 * -
fat: 71.01g
|
protein: 46.81g
|
carbs: 166.13g
2200*  789
Tue 21st: 1277 * -
fat: 43.10g
|
protein: 45.02g
|
carbs: 188.77g
2321*  1044
Mon 20th: 1512 * -
fat: 59.05g
|
protein: 115.72g
|
carbs: 129.73g
2200*  688
Sun 19th: 1594 * -
fat: 68.38g
|
protein: 61.14g
|
carbs: 188.98g
2119*  525
Sat 18th: 1480 * -
fat: 38.39g
|
protein: 41.18g
|
carbs: 177.40g
2159*  679
Fri 17th: 1433 * -
fat: 51.51g
|
protein: 72.38g
|
carbs: 197.12g
2200*  767
Thu 16th: 1781 * -
fat: 81.63g
|
protein: 94.71g
|
carbs: 167.06g
2200*  419
Wed 15th: 1799 * -
fat: 78.97g
|
protein: 59.76g
|
carbs: 213.33g
2119*  320
Tue 14th: 1565 * -
fat: 56.80g
|
protein: 66.78g
|
carbs: 198.59g
2119*  554
Fri 10th: 852 * -
fat: 28.27g
|
protein: 20.24g
|
carbs: 136.16g
2240*  1388
Thu 9th: 1358 * -
fat: 49.90g
|
protein: 60.99g
|
carbs: 172.53g
2119*  761
Wed 8th: 2217 * -
fat: 89.66g
|
protein: 107.99g
|
carbs: 243.90g
2361*  144
Tue 7th: 1647 * -
fat: 45.16g
|
protein: 89.07g
|
carbs: 234.19g
2119*  472
Mon 6th: 1433 * -
fat: 60.21g
|
protein: 30.95g
|
carbs: 207.62g
1998*  565

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