| February 2022 |
| Tue 22nd: |
1055 *
|
96%
|
fat: 77.00g |
| |
protein: 63.00g |
| |
carbs: 23.50g |
|
-
|
-
|
| December 2021 |
| Sat 18th: |
813
|
74%
|
fat: 17.40g |
| |
protein: 52.70g |
| |
carbs: 110.73g |
|
-
|
-
|
| Wed 15th: |
527 *
|
48%
|
fat: 36.44g |
| |
protein: 29.05g |
| |
carbs: 17.01g |
|
-
|
-
|
| Tue 14th: |
270 *
|
25%
|
fat: 18.00g |
| |
protein: 7.00g |
| |
carbs: 25.00g |
|
-
|
-
|
| October 2021 |
| Mon 4th: |
940 *
|
85%
|
fat: 73.00g |
| |
protein: 64.00g |
| |
carbs: 11.00g |
|
-
|
-
|
| Sun 3rd: |
790 *
|
72%
|
fat: 38.00g |
| |
protein: 82.00g |
| |
carbs: 32.00g |
|
-
|
-
|
| July 2021 |
| Tue 6th: |
280 *
|
25%
|
fat: 17.00g |
| |
protein: 27.00g |
| |
carbs: 9.00g |
|
-
|
-
|
| Sat 3rd: |
715 *
|
65%
|
fat: 43.14g |
| |
protein: 49.32g |
| |
carbs: 66.69g |
|
-
|
-
|
| Thu 1st: |
450 *
|
41%
|
fat: 33.00g |
| |
protein: 16.50g |
| |
carbs: 23.50g |
|
-
|
-
|
| June 2021 |
| Wed 30th: |
815 *
|
74%
|
fat: 60.00g |
| |
protein: 56.00g |
| |
carbs: 16.00g |
|
1979*
|
 1164
|
| October 2020 |
| Sat 17th: |
389 *
|
35%
|
fat: 29.31g |
| |
protein: 27.29g |
| |
carbs: 1.54g |
|
-
|
-
|
| Thu 8th: |
357 *
|
32%
|
fat: 12.60g |
| |
protein: 32.53g |
| |
carbs: 26.46g |
|
-
|
-
|
| Mon 5th: |
872
|
79%
|
fat: 56.65g |
| |
protein: 65.23g |
| |
carbs: 20.84g |
|
-
|
-
|
| Sun 4th: |
570
|
52%
|
fat: 23.37g |
| |
protein: 34.74g |
| |
carbs: 52.87g |
|
-
|
-
|
| Fri 2nd: |
536 *
|
49%
|
fat: 21.38g |
| |
protein: 30.32g |
| |
carbs: 55.39g |
|
-
|
-
|
| Thu 1st: |
250 *
|
23%
|
fat: 8.52g |
| |
protein: 38.01g |
| |
carbs: 2.43g |
|
-
|
-
|
| September 2020 |
| Wed 30th: |
780 *
|
71%
|
fat: 57.00g |
| |
protein: 50.00g |
| |
carbs: 9.00g |
|
-
|
-
|
| Tue 29th: |
1132
|
103%
|
fat: 48.59g |
| |
protein: 75.31g |
| |
carbs: 82.44g |
|
-
|
-
|
| Mon 28th: |
620 *
|
56%
|
fat: 43.00g |
| |
protein: 34.00g |
| |
carbs: 20.00g |
|
-
|
-
|
| Sat 26th: |
657 *
|
60%
|
fat: 49.51g |
| |
protein: 38.65g |
| |
carbs: 31.00g |
|
-
|
-
|
