ruabrannw's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2017
Thu 16th: 1027 * 51%
fat: 82.90g
|
protein: 39.42g
|
carbs: 41.16g
3057*  2030
June 2015
Fri 5th: 586 * 29%
fat: 39.11g
|
protein: 42.12g
|
carbs: 19.59g
2752*  2166
May 2015
Fri 29th: 410 * 20%
fat: 27.00g
|
protein: 11.00g
|
carbs: 38.00g
3052*  2642
Thu 28th: 439 * 22%
fat: 23.18g
|
protein: 22.70g
|
carbs: 37.64g
2465*  2026
Wed 27th: 851 43%
fat: 50.78g
|
protein: 67.43g
|
carbs: 40.72g
2671*  1820
Tue 26th: 967 * 48%
fat: 49.35g
|
protein: 87.20g
|
carbs: 42.62g
- -
Mon 25th: 332 17%
fat: 29.24g
|
protein: 11.56g
|
carbs: 11.43g
- -
Sun 24th: 509 * 25%
fat: 20.18g
|
protein: 68.87g
|
carbs: 14.12g
2581  2072
Tue 19th: 100 * 5%
fat: 10.00g
|
protein: 0.00g
|
carbs: 2.00g
- -
April 2015
Mon 27th: 1215 * 61%
fat: 80.47g
|
protein: 57.79g
|
carbs: 50.68g
2643*  1428
Sun 26th: 1182 * 59%
fat: 68.43g
|
protein: 53.93g
|
carbs: 88.46g
2643*  1461
Sat 25th: 901 * 45%
fat: 67.68g
|
protein: 39.95g
|
carbs: 32.42g
2656*  1755
Fri 24th: 722 * 36%
fat: 38.98g
|
protein: 39.38g
|
carbs: 59.33g
- -
Wed 22nd: 879 * 44%
fat: 71.20g
|
protein: 42.54g
|
carbs: 21.57g
- -
Tue 21st: 293 * 15%
fat: 29.81g
|
protein: 1.84g
|
carbs: 8.59g
- -
Mon 20th: 1113 * 56%
fat: 65.06g
|
protein: 68.77g
|
carbs: 65.23g
- -
Sun 19th: 1113 * 56%
fat: 50.78g
|
protein: 101.38g
|
carbs: 57.75g
2956*  1843
Mon 13th: 1334 * 67%
fat: 90.42g
|
protein: 78.90g
|
carbs: 41.28g
2745*  1411
Sun 12th: 851 * 43%
fat: 57.08g
|
protein: 24.02g
|
carbs: 58.53g
2843*  1992
Fri 10th: 604 * 30%
fat: 41.77g
|
protein: 46.30g
|
carbs: 8.14g
2648*  2044

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