| May 2024 |
| Thu 16th: |
1054 *
|
66%
|
fat: 44.28g |
| |
protein: 57.38g |
| |
carbs: 114.65g |
|
-
|
-
|
| Wed 15th: |
1030 *
|
64%
|
fat: 29.60g |
| |
protein: 64.36g |
| |
carbs: 131.73g |
|
-
|
-
|
| Tue 14th: |
1197 *
|
75%
|
fat: 46.40g |
| |
protein: 76.46g |
| |
carbs: 125.12g |
|
2100*
|
 903
|
| Mon 13th: |
1241 *
|
78%
|
fat: 43.63g |
| |
protein: 77.23g |
| |
carbs: 145.47g |
|
-
|
-
|
| Sun 12th: |
811 *
|
51%
|
fat: 29.42g |
| |
protein: 31.53g |
| |
carbs: 111.29g |
|
-
|
-
|
| Sat 11th: |
1369 *
|
86%
|
fat: 62.91g |
| |
protein: 95.42g |
| |
carbs: 118.99g |
|
-
|
-
|
| Fri 10th: |
1124 *
|
70%
|
fat: 56.29g |
| |
protein: 60.98g |
| |
carbs: 96.56g |
|
-
|
-
|
| Thu 9th: |
1318 *
|
82%
|
fat: 50.82g |
| |
protein: 64.49g |
| |
carbs: 151.13g |
|
-
|
-
|
| Wed 8th: |
881 *
|
55%
|
fat: 31.13g |
| |
protein: 64.02g |
| |
carbs: 94.47g |
|
1938*
|
1057
|
| Tue 7th: |
951 *
|
59%
|
fat: 53.51g |
| |
protein: 47.52g |
| |
carbs: 80.11g |
|
2114*
|
1163
|
| Mon 6th: |
1283 *
|
80%
|
fat: 46.83g |
| |
protein: 81.07g |
| |
carbs: 139.83g |
|
1992*
|
709
|
| Sun 5th: |
1039 *
|
65%
|
fat: 32.16g |
| |
protein: 69.32g |
| |
carbs: 126.56g |
|
-
|
-
|
| Sat 4th: |
959 *
|
60%
|
fat: 29.82g |
| |
protein: 78.55g |
| |
carbs: 107.49g |
|
-
|
-
|
| Fri 3rd: |
924 *
|
58%
|
fat: 31.41g |
| |
protein: 54.12g |
| |
carbs: 109.47g |
|
2033*
|
1109
|
| Thu 2nd: |
880 *
|
55%
|
fat: 40.71g |
| |
protein: 67.30g |
| |
carbs: 78.15g |
|
-
|
-
|
| Wed 1st: |
943 *
|
59%
|
fat: 38.54g |
| |
protein: 72.36g |
| |
carbs: 90.83g |
|
2114*
|
1171
|
| April 2024 |
| Tue 30th: |
845 *
|
53%
|
fat: 20.54g |
| |
protein: 88.77g |
| |
carbs: 80.38g |
|
2016*
|
1171
|
| Mon 29th: |
841 *
|
53%
|
fat: 26.13g |
| |
protein: 77.64g |
| |
carbs: 96.76g |
|
1869*
|
1028
|
| Sun 28th: |
1362 *
|
85%
|
fat: 46.27g |
| |
protein: 83.10g |
| |
carbs: 166.76g |
|
2149*
|
787
|
| Sat 27th: |
726 *
|
45%
|
fat: 16.33g |
| |
protein: 28.67g |
| |
carbs: 121.50g |
|
-
|
-
|
