kls_toujour's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Thu 2nd: 430 * 36%
fat: 11.15g
|
protein: 7.39g
|
carbs: 70.89g
887*  457
Wed 1st: 1041 * 87%
fat: 20.44g
|
protein: 35.39g
|
carbs: 101.78g
1837*  796
April 2024
Tue 30th: 920 * 77%
fat: 15.30g
|
protein: 31.67g
|
carbs: 91.19g
1895*  975
Mon 29th: - - 1748* -
Sun 28th: - - 1472* -
Sat 27th: - - 1559* -
Fri 26th: 155 * 13%
fat: 1.39g
|
protein: 4.14g
|
carbs: 29.73g
1850*  1695
Thu 25th: 1217 * 101%
fat: 29.33g
|
protein: 48.67g
|
carbs: 116.65g
1780*  563
Wed 24th: 839 * 70%
fat: 11.47g
|
protein: 34.59g
|
carbs: 74.85g
1671*  832
Tue 23rd: 1195 * 100%
fat: 13.29g
|
protein: 37.60g
|
carbs: 163.22g
1745*  550
Mon 22nd: 1299 * 108%
fat: 31.43g
|
protein: 98.87g
|
carbs: 76.05g
1704*  405
Sun 21st: 832 * 69%
fat: 23.57g
|
protein: 26.83g
|
carbs: 126.78g
1926*  1094
Sat 20th: 1001 * 83%
fat: 22.22g
|
protein: 20.74g
|
carbs: 186.30g
1829*  828
Fri 19th: 1001 * 83%
fat: 12.47g
|
protein: 32.74g
|
carbs: 118.57g
1867*  866
Thu 18th: 809 * 67%
fat: 12.47g
|
protein: 32.74g
|
carbs: 72.13g
1808*  999
Wed 17th: 981 * 82%
fat: 11.39g
|
protein: 31.79g
|
carbs: 117.22g
1897*  916
Tue 16th: 1170 * 98%
fat: 27.49g
|
protein: 34.79g
|
carbs: 126.28g
1782*  612
Mon 15th: 1269 * 106%
fat: 22.54g
|
protein: 54.05g
|
carbs: 139.03g
2129*  860
Sun 14th: 1158 * 96%
fat: 41.38g
|
protein: 62.96g
|
carbs: 139.01g
1549*  391
Sat 13th: 1166 * 97%
fat: 38.97g
|
protein: 59.14g
|
carbs: 148.34g
1891*  725

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