cyril menendez's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2018
Thu 28th: - - 634* -
Wed 27th: 409 * 24%
fat: 10.80g
|
protein: 34.20g
|
carbs: 46.33g
2019*  1610
Tue 26th: 160 * 9%
fat: 4.50g
|
protein: 25.00g
|
carbs: 7.00g
1935*  1775
Mon 25th: - - 1909* -
Sun 24th: 1513 * 89%
fat: 62.34g
|
protein: 132.86g
|
carbs: 126.76g
2455*  942
Sat 23rd: - - 1871* -
Fri 22nd: - - 1900* -
Thu 21st: 535 * 31%
fat: 20.73g
|
protein: 33.80g
|
carbs: 59.75g
1922*  1387
Wed 20th: 1206 * 71%
fat: 20.28g
|
protein: 45.88g
|
carbs: 213.58g
2070*  864
Tue 19th: 120 * 7%
fat: 0.00g
|
protein: 0.00g
|
carbs: 30.00g
1916*  1796
Mon 18th: - - 1986* -
Sun 17th: - - 2133* -
Sat 16th: - - 1895* -
Fri 15th: - - 2178* -
Thu 14th: - - 1670* -
Wed 13th: - - 1999* -
Tue 12th: 544 * 32%
fat: 18.96g
|
protein: 23.79g
|
carbs: 73.41g
2083*  1539
Mon 11th: 961 * 57%
fat: 52.00g
|
protein: 45.00g
|
carbs: 87.00g
1954*  993
Sun 10th: 1188 * 70%
fat: 47.07g
|
protein: 38.07g
|
carbs: 152.48g
2303*  1115
Sat 9th: - - 2135* -

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