g_ortegam's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Tue 23rd: 1589 * 88%
fat: 134.19g
|
protein: 57.65g
|
carbs: 28.17g
- -
Mon 22nd: 327 * 18%
fat: 24.20g
|
protein: 22.83g
|
carbs: 3.56g
- -
March 2024
Tue 26th: 1169 * 65%
fat: 97.69g
|
protein: 58.14g
|
carbs: 10.38g
- -
Mon 25th: 827 * 46%
fat: 71.00g
|
protein: 23.76g
|
carbs: 23.44g
- -
Sun 24th: 1245 * 69%
fat: 97.50g
|
protein: 73.50g
|
carbs: 15.50g
- -
Thu 7th: 1136 * 57%
fat: 91.29g
|
protein: 52.54g
|
carbs: 17.74g
- -
Tue 5th: 1196 * 60%
fat: 96.97g
|
protein: 61.16g
|
carbs: 12.85g
- -
Mon 4th: 1888 * 94%
fat: 152.07g
|
protein: 98.34g
|
carbs: 24.30g
- -
Sun 3rd: 1208 * 60%
fat: 92.17g
|
protein: 84.24g
|
carbs: 10.76g
- -
Sat 2nd: 1369 * 68%
fat: 114.67g
|
protein: 63.52g
|
carbs: 5.43g
- -
Fri 1st: 1331 * 67%
fat: 111.04g
|
protein: 66.73g
|
carbs: 13.10g
- -
February 2024
Thu 29th: 1694 * 85%
fat: 135.04g
|
protein: 95.78g
|
carbs: 22.42g
- -
Sun 25th: 1678 * 84%
fat: 140.99g
|
protein: 79.88g
|
carbs: 15.26g
- -
Sat 24th: 1652 * 83%
fat: 123.65g
|
protein: 113.18g
|
carbs: 20.95g
- -
Fri 23rd: 1504 * 75%
fat: 120.72g
|
protein: 82.00g
|
carbs: 19.71g
- -
Thu 22nd: 1924 * 96%
fat: 151.07g
|
protein: 115.84g
|
carbs: 21.45g
- -
Wed 21st: 1658 * 83%
fat: 130.06g
|
protein: 78.78g
|
carbs: 20.36g
- -
Tue 20th: 1920 * 96%
fat: 150.95g
|
protein: 108.35g
|
carbs: 28.86g
- -
Mon 19th: 2313 * 116%
fat: 183.83g
|
protein: 106.93g
|
carbs: 33.70g
- -
Sun 18th: 1333 * 67%
fat: 100.94g
|
protein: 69.91g
|
carbs: 31.38g
- -

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