| December 2021 |
| Fri 17th: |
882 *
|
63%
|
fat: 44.07g |
| |
protein: 69.87g |
| |
carbs: 57.76g |
|
-
|
-
|
| Thu 16th: |
1105 *
|
79%
|
fat: 50.85g |
| |
protein: 96.12g |
| |
carbs: 67.30g |
|
-
|
-
|
| Wed 15th: |
1252 *
|
89%
|
fat: 65.07g |
| |
protein: 79.44g |
| |
carbs: 103.55g |
|
-
|
-
|
| Tue 14th: |
565 *
|
40%
|
fat: 31.19g |
| |
protein: 50.10g |
| |
carbs: 24.58g |
|
-
|
-
|
| Mon 13th: |
916 *
|
65%
|
fat: 39.51g |
| |
protein: 44.88g |
| |
carbs: 96.90g |
|
-
|
-
|
| Thu 9th: |
1089 *
|
78%
|
fat: 48.95g |
| |
protein: 58.72g |
| |
carbs: 111.34g |
|
-
|
-
|
| Wed 8th: |
1293 *
|
92%
|
fat: 58.68g |
| |
protein: 80.55g |
| |
carbs: 122.18g |
|
-
|
-
|
| Tue 7th: |
1274 *
|
91%
|
fat: 64.15g |
| |
protein: 80.10g |
| |
carbs: 104.59g |
|
1750*
|
 476
|
| Mon 6th: |
1135 *
|
81%
|
fat: 48.70g |
| |
protein: 76.41g |
| |
carbs: 103.38g |
|
-
|
-
|
| Sun 5th: |
1243 *
|
89%
|
fat: 55.50g |
| |
protein: 72.80g |
| |
carbs: 124.76g |
|
1991*
|
748
|
| Sat 4th: |
873 *
|
62%
|
fat: 47.05g |
| |
protein: 50.41g |
| |
carbs: 63.07g |
|
-
|
-
|
| Fri 3rd: |
1088 *
|
78%
|
fat: 49.38g |
| |
protein: 66.55g |
| |
carbs: 102.29g |
|
1900*
|
812
|
| Thu 2nd: |
1353 *
|
97%
|
fat: 69.34g |
| |
protein: 73.35g |
| |
carbs: 110.99g |
|
1643*
|
290
|
| Wed 1st: |
648 *
|
46%
|
fat: 26.54g |
| |
protein: 36.09g |
| |
carbs: 69.13g |
|
1831*
|
1183
|
| November 2021 |
| Tue 30th: |
650 *
|
46%
|
fat: 31.00g |
| |
protein: 47.00g |
| |
carbs: 48.00g |
|
2310*
|
1660
|
| Wed 24th: |
1167 *
|
83%
|
fat: 57.06g |
| |
protein: 79.52g |
| |
carbs: 92.46g |
|
-
|
-
|
| Tue 23rd: |
1103 *
|
79%
|
fat: 57.04g |
| |
protein: 53.50g |
| |
carbs: 98.55g |
|
-
|
-
|
| Mon 22nd: |
1323 *
|
94%
|
fat: 73.10g |
| |
protein: 104.32g |
| |
carbs: 59.67g |
|
1878*
|
555
|
| Sun 21st: |
1316 *
|
94%
|
fat: 74.22g |
| |
protein: 68.91g |
| |
carbs: 103.62g |
|
2068*
|
752
|
| Sat 20th: |
1055 *
|
75%
|
fat: 51.63g |
| |
protein: 96.82g |
| |
carbs: 48.58g |
|
-
|
-
|
