| January 2023 |
| Mon 30th: |
1462 *
|
66%
|
fat: 77.71g |
| |
protein: 79.22g |
| |
carbs: 118.52g |
|
-
|
-
|
| Fri 27th: |
1359 *
|
62%
|
fat: 89.51g |
| |
protein: 82.02g |
| |
carbs: 63.70g |
|
-
|
-
|
| Thu 26th: |
1259 *
|
57%
|
fat: 70.42g |
| |
protein: 84.60g |
| |
carbs: 83.70g |
|
-
|
-
|
| Tue 24th: |
1319 *
|
60%
|
fat: 45.71g |
| |
protein: 111.43g |
| |
carbs: 118.88g |
|
-
|
-
|
| Mon 23rd: |
1938 *
|
88%
|
fat: 86.10g |
| |
protein: 146.07g |
| |
carbs: 151.21g |
|
-
|
-
|
| Sat 21st: |
800 *
|
36%
|
fat: 38.00g |
| |
protein: 65.00g |
| |
carbs: 48.00g |
|
-
|
-
|
| Fri 20th: |
1257 *
|
57%
|
fat: 72.23g |
| |
protein: 102.57g |
| |
carbs: 46.56g |
|
-
|
-
|
| Thu 19th: |
1408 *
|
64%
|
fat: 53.62g |
| |
protein: 86.59g |
| |
carbs: 149.31g |
|
-
|
-
|
| Wed 18th: |
1213 *
|
55%
|
fat: 71.77g |
| |
protein: 72.24g |
| |
carbs: 71.99g |
|
-
|
-
|
| Fri 13th: |
1176 *
|
53%
|
fat: 32.64g |
| |
protein: 81.54g |
| |
carbs: 151.46g |
|
-
|
-
|
| Thu 12th: |
1040 *
|
47%
|
fat: 55.18g |
| |
protein: 76.61g |
| |
carbs: 54.73g |
|
-
|
-
|
| Wed 11th: |
1255 *
|
57%
|
fat: 54.96g |
| |
protein: 88.68g |
| |
carbs: 106.63g |
|
-
|
-
|
| Tue 10th: |
1140 *
|
52%
|
fat: 52.36g |
| |
protein: 71.67g |
| |
carbs: 100.17g |
|
-
|
-
|
| Mon 9th: |
1034 *
|
47%
|
fat: 33.81g |
| |
protein: 82.85g |
| |
carbs: 105.78g |
|
-
|
-
|
| December 2022 |
| Fri 30th: |
1289 *
|
59%
|
fat: 53.10g |
| |
protein: 92.43g |
| |
carbs: 111.88g |
|
-
|
-
|
| Thu 29th: |
1335 *
|
61%
|
fat: 54.28g |
| |
protein: 97.07g |
| |
carbs: 117.90g |
|
-
|
-
|
| Wed 28th: |
1288 *
|
59%
|
fat: 54.94g |
| |
protein: 131.79g |
| |
carbs: 68.90g |
|
-
|
-
|
| Tue 20th: |
730 *
|
33%
|
fat: 27.78g |
| |
protein: 60.57g |
| |
carbs: 62.90g |
|
-
|
-
|
| Mon 19th: |
1288 *
|
59%
|
fat: 49.66g |
| |
protein: 99.52g |
| |
carbs: 113.94g |
|
-
|
-
|
| Wed 14th: |
1482 *
|
67%
|
fat: 57.53g |
| |
protein: 73.01g |
| |
carbs: 169.96g |
|
-
|
-
|
