GlennM's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2014
Tue 18th: 2605 * -
fat: 86.00g
|
protein: 154.21g
|
carbs: 319.53g
- -
June 2013
Sat 29th: 1414 -
fat: 41.95g
|
protein: 31.99g
|
carbs: 241.03g
- -
Fri 28th: 1237 -
fat: 28.51g
|
protein: 130.72g
|
carbs: 109.96g
- -
Thu 27th: 2241 -
fat: 91.23g
|
protein: 97.33g
|
carbs: 269.31g
- -
Wed 26th: 1381 -
fat: 42.86g
|
protein: 85.77g
|
carbs: 174.23g
- -
Tue 25th: 1436 -
fat: 32.94g
|
protein: 62.21g
|
carbs: 233.86g
- -
Mon 24th: 1508 -
fat: 70.12g
|
protein: 44.69g
|
carbs: 185.65g
- -
Sun 23rd: 2195 -
fat: 51.29g
|
protein: 74.26g
|
carbs: 345.27g
- -
Sat 22nd: 1677 -
fat: 60.03g
|
protein: 46.34g
|
carbs: 252.35g
- -
Fri 21st: 2947 -
fat: 128.49g
|
protein: 102.15g
|
carbs: 347.02g
- -
Thu 20th: 2265 -
fat: 16.79g
|
protein: 173.26g
|
carbs: 335.27g
- -
Wed 19th: 2270 -
fat: 60.84g
|
protein: 279.46g
|
carbs: 146.35g
- -
Tue 18th: 1954 -
fat: 45.43g
|
protein: 181.74g
|
carbs: 204.45g
- -
Mon 17th: 1937 -
fat: 56.15g
|
protein: 203.43g
|
carbs: 161.05g
- -
Sun 16th: 1932 -
fat: 57.39g
|
protein: 155.65g
|
carbs: 206.01g
- -
Sat 15th: 1490 -
fat: 57.00g
|
protein: 125.00g
|
carbs: 129.00g
- -
Fri 14th: 2290 -
fat: 57.74g
|
protein: 188.69g
|
carbs: 258.88g
- -
Thu 13th: 2656 -
fat: 83.81g
|
protein: 151.27g
|
carbs: 333.28g
- -
Wed 12th: 2036 -
fat: 96.64g
|
protein: 144.53g
|
carbs: 150.77g
- -
Tue 11th: 1889 -
fat: 78.59g
|
protein: 76.57g
|
carbs: 240.94g
- -

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