Steven Lloyd's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Wed 1st: 1953 * 85%
fat: 50.87g
|
protein: 113.13g
|
carbs: 260.59g
- -
April 2024
Tue 30th: 2317 101%
fat: 99.27g
|
protein: 115.86g
|
carbs: 241.56g
2332  15
Mon 29th: 3065 133%
fat: 160.48g
|
protein: 118.86g
|
carbs: 291.34g
3674  609
Sun 28th: 2959 129%
fat: 131.85g
|
protein: 166.99g
|
carbs: 252.42g
3037  78
Sat 27th: 2294 100%
fat: 103.24g
|
protein: 152.10g
|
carbs: 186.43g
2963  669
Fri 26th: 2989 130%
fat: 139.13g
|
protein: 178.68g
|
carbs: 235.33g
2332  657
Thu 25th: 2242 97%
fat: 83.35g
|
protein: 106.56g
|
carbs: 277.63g
3008  766
Wed 24th: 2565 112%
fat: 82.13g
|
protein: 111.44g
|
carbs: 345.57g
2332  233
Tue 23rd: 3202 139%
fat: 145.43g
|
protein: 135.22g
|
carbs: 197.70g
2857  345
Mon 22nd: 2682 117%
fat: 85.93g
|
protein: 110.38g
|
carbs: 201.57g
2549  133
Sun 21st: 2342 102%
fat: 83.88g
|
protein: 119.72g
|
carbs: 214.77g
3592  1250
Sat 20th: 2642 115%
fat: 132.54g
|
protein: 150.04g
|
carbs: 141.03g
3154  512
Fri 19th: 2528 110%
fat: 102.18g
|
protein: 138.23g
|
carbs: 195.08g
2683  155
Thu 18th: 3066 133%
fat: 115.30g
|
protein: 198.67g
|
carbs: 222.88g
3524  458
Wed 17th: 2970 129%
fat: 69.39g
|
protein: 158.44g
|
carbs: 266.60g
3518  548
Tue 16th: 2095 91%
fat: 92.91g
|
protein: 82.46g
|
carbs: 185.00g
2380  285
Mon 15th: 2798 122%
fat: 111.01g
|
protein: 201.80g
|
carbs: 153.66g
2650  148
Sun 14th: 2686 117%
fat: 144.30g
|
protein: 152.50g
|
carbs: 133.62g
2713  27
Sat 13th: 2572 112%
fat: 87.47g
|
protein: 155.18g
|
carbs: 212.76g
2496  76
Fri 12th: 3291 143%
fat: 120.16g
|
protein: 142.93g
|
carbs: 314.85g
2802  489

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