| September 2020 |
| Thu 10th: |
1635 *
|
65%
|
fat: 95.00g |
| |
protein: 52.00g |
| |
carbs: 150.50g |
|
-
|
-
|
| June 2019 |
| Tue 4th: |
1135 *
|
45%
|
fat: 49.50g |
| |
protein: 46.00g |
| |
carbs: 128.50g |
|
-
|
-
|
| October 2018 |
| June 2018 |
| Sat 2nd: |
490 *
|
23%
|
fat: 27.85g |
| |
protein: 36.87g |
| |
carbs: 30.76g |
|
-
|
-
|
| May 2017 |
| April 2017 |
| Sun 2nd: |
494 *
|
24%
|
fat: 15.55g |
| |
protein: 31.05g |
| |
carbs: 71.82g |
|
-
|
-
|
| March 2017 |
| Mon 6th: |
760 *
|
36%
|
fat: 35.00g |
| |
protein: 38.00g |
| |
carbs: 73.50g |
|
-
|
-
|
| September 2016 |
| Wed 7th: |
877 *
|
42%
|
fat: 31.56g |
| |
protein: 27.54g |
| |
carbs: 62.27g |
|
-
|
-
|
| August 2016 |
| Wed 31st: |
1647 *
|
78%
|
fat: 58.96g |
| |
protein: 66.48g |
| |
carbs: 183.68g |
|
-
|
-
|
| Sun 28th: |
877 *
|
42%
|
fat: 22.00g |
| |
protein: 33.00g |
| |
carbs: 127.00g |
|
-
|
-
|
| Fri 19th: |
701 *
|
33%
|
fat: 26.17g |
| |
protein: 38.01g |
| |
carbs: 76.54g |
|
-
|
-
|
| Thu 18th: |
946 *
|
45%
|
fat: 44.96g |
| |
protein: 46.20g |
| |
carbs: 92.01g |
|
-
|
-
|
| July 2016 |
| Tue 19th: |
1387 *
|
63%
|
fat: 45.35g |
| |
protein: 65.33g |
| |
carbs: 122.77g |
|
-
|
-
|
| Sat 16th: |
707 *
|
32%
|
fat: 26.50g |
| |
protein: 55.20g |
| |
carbs: 72.70g |
|
-
|
-
|
| May 2016 |
| Mon 30th: |
490 *
|
22%
|
fat: 22.00g |
| |
protein: 23.00g |
| |
carbs: 51.00g |
|
-
|
-
|
| Sun 22nd: |
510 *
|
23%
|
fat: 22.50g |
| |
protein: 34.00g |
| |
carbs: 42.00g |
|
-
|
-
|
| Mon 16th: |
536 *
|
24%
|
fat: 5.79g |
| |
protein: 24.41g |
| |
carbs: 94.27g |
|
-
|
-
|
| Sun 15th: |
1591 *
|
72%
|
fat: 45.00g |
| |
protein: 67.50g |
| |
carbs: 227.50g |
|
-
|
-
|
| April 2016 |
| Sat 23rd: |
329 *
|
15%
|
fat: 11.67g |
| |
protein: 52.55g |
| |
carbs: 0.00g |
|
-
|
-
|
