mjTN68's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Mon 11th: 378 * 17%
fat: 15.23g
|
protein: 19.17g
|
carbs: 46.72g
3684*  3306
February 2015
Sun 22nd: 984 * 45%
fat: 36.31g
|
protein: 83.29g
|
carbs: 84.66g
3509  2525
January 2015
Thu 29th: 1052 48%
fat: 37.15g
|
protein: 64.41g
|
carbs: 122.59g
3508*  2456
Wed 28th: 912 * 41%
fat: 33.65g
|
protein: 54.69g
|
carbs: 100.67g
3496*  2584
Mon 26th: 197 * 9%
fat: 1.50g
|
protein: 10.00g
|
carbs: 37.50g
3197*  3000
Sun 25th: - - 2796 -
Sat 24th: 1029 * 47%
fat: 46.91g
|
protein: 51.07g
|
carbs: 106.55g
3016  1987
Fri 23rd: 1240 56%
fat: 39.22g
|
protein: 83.21g
|
carbs: 139.79g
3549  2309
Thu 22nd: 1124 * 51%
fat: 47.81g
|
protein: 75.29g
|
carbs: 100.09g
3703*  2579
Wed 21st: 1029 47%
fat: 27.93g
|
protein: 73.70g
|
carbs: 124.97g
3438  2409
Tue 20th: 1376 63%
fat: 48.14g
|
protein: 69.93g
|
carbs: 178.57g
4026  2650
Mon 19th: 921 * 42%
fat: 27.32g
|
protein: 59.38g
|
carbs: 117.75g
3893*  2972
Sun 18th: 819 37%
fat: 23.49g
|
protein: 43.12g
|
carbs: 107.14g
3968  3149
Sat 17th: 1418 64%
fat: 39.07g
|
protein: 73.03g
|
carbs: 196.51g
4016  2598

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