Rockimtnhii's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2015
Sun 1st: 444 * 26%
fat: 26.13g
|
protein: 34.29g
|
carbs: 18.00g
- -
January 2015
Sat 31st: 1161 68%
fat: 80.01g
|
protein: 81.24g
|
carbs: 30.06g
- -
Tue 27th: - - 3018 -
October 2014
Sun 12th: - - 3007* -
Sat 11th: - - 3026 -
Thu 9th: 789 * 46%
fat: 50.87g
|
protein: 51.08g
|
carbs: 27.78g
- -
Wed 8th: 518 * 30%
fat: 28.44g
|
protein: 51.22g
|
carbs: 11.87g
3026*  2508
Tue 7th: 1688 * 99%
fat: 114.22g
|
protein: 82.57g
|
carbs: 80.17g
- -
Mon 6th: 899 * 53%
fat: 47.63g
|
protein: 53.34g
|
carbs: 29.05g
3068*  2169
Sun 5th: 819 * 48%
fat: 47.35g
|
protein: 63.34g
|
carbs: 33.59g
- -
Sat 4th: 1089 * 64%
fat: 55.32g
|
protein: 111.64g
|
carbs: 32.96g
- -
Fri 3rd: 1426 84%
fat: 89.67g
|
protein: 102.95g
|
carbs: 64.55g
- -
Thu 2nd: 1214 * 71%
fat: 64.82g
|
protein: 119.64g
|
carbs: 35.96g
2737*  1523
Wed 1st: 1227 * 72%
fat: 84.01g
|
protein: 92.51g
|
carbs: 28.44g
2834  1607
September 2014
Sat 20th: 1445 * 85%
fat: 89.56g
|
protein: 99.84g
|
carbs: 60.78g
- -
Thu 18th: 744 44%
fat: 48.39g
|
protein: 46.38g
|
carbs: 29.55g
- -

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