| January 2024 |
| Mon 1st: |
2178 *
|
60%
|
fat: 109.40g |
| |
protein: 159.74g |
| |
carbs: 154.90g |
|
-
|
-
|
| December 2023 |
| Mon 25th: |
2279 *
|
63%
|
fat: 94.54g |
| |
protein: 160.14g |
| |
carbs: 213.34g |
|
-
|
-
|
| Sun 24th: |
2410 *
|
67%
|
fat: 132.49g |
| |
protein: 163.40g |
| |
carbs: 144.51g |
|
-
|
-
|
| Sat 23rd: |
4782 *
|
133%
|
fat: 220.38g |
| |
protein: 396.92g |
| |
carbs: 332.44g |
|
-
|
-
|
| Fri 22nd: |
3083 *
|
86%
|
fat: 138.17g |
| |
protein: 190.92g |
| |
carbs: 271.07g |
|
-
|
-
|
| Thu 21st: |
3430 *
|
95%
|
fat: 172.79g |
| |
protein: 205.84g |
| |
carbs: 266.25g |
|
-
|
-
|
| Wed 20th: |
2619 *
|
73%
|
fat: 94.75g |
| |
protein: 238.06g |
| |
carbs: 216.76g |
|
-
|
-
|
| Tue 19th: |
2691 *
|
75%
|
fat: 114.36g |
| |
protein: 212.15g |
| |
carbs: 218.76g |
|
3669*
|
 978
|
| Mon 18th: |
2360 *
|
66%
|
fat: 82.73g |
| |
protein: 210.13g |
| |
carbs: 197.89g |
|
-
|
-
|
| Sun 17th: |
2292 *
|
64%
|
fat: 124.81g |
| |
protein: 197.69g |
| |
carbs: 105.05g |
|
-
|
-
|
| Sat 16th: |
2402 *
|
67%
|
fat: 86.93g |
| |
protein: 195.14g |
| |
carbs: 214.24g |
|
-
|
-
|
| Fri 15th: |
2198 *
|
61%
|
fat: 119.55g |
| |
protein: 132.22g |
| |
carbs: 152.12g |
|
-
|
-
|
| Thu 14th: |
2485 *
|
69%
|
fat: 97.98g |
| |
protein: 212.53g |
| |
carbs: 199.14g |
|
-
|
-
|
| Wed 13th: |
2394 *
|
66%
|
fat: 96.84g |
| |
protein: 209.29g |
| |
carbs: 186.60g |
|
-
|
-
|
| Tue 12th: |
1025 *
|
28%
|
fat: 43.25g |
| |
protein: 84.56g |
| |
carbs: 84.56g |
|
-
|
-
|
| Mon 11th: |
1588 *
|
44%
|
fat: 48.98g |
| |
protein: 160.37g |
| |
carbs: 141.33g |
|
-
|
-
|
| Sun 10th: |
1047 *
|
29%
|
fat: 33.34g |
| |
protein: 126.21g |
| |
carbs: 62.81g |
|
-
|
-
|
| Sat 9th: |
2613 *
|
73%
|
fat: 123.77g |
| |
protein: 180.37g |
| |
carbs: 191.08g |
|
3032*
|
419
|
| Thu 7th: |
2598 *
|
72%
|
fat: 130.46g |
| |
protein: 169.88g |
| |
carbs: 195.70g |
|
3987*
|
1389
|
| Wed 6th: |
2728 *
|
76%
|
fat: 120.78g |
| |
protein: 228.53g |
| |
carbs: 187.03g |
|
-
|
-
|
