gingin40's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Mon 16th: 1600 * 123%
fat: 29.71g
|
protein: 49.86g
|
carbs: 341.23g
2352*  752
Mon 9th: 2184 * 168%
fat: 87.61g
|
protein: 44.16g
|
carbs: 349.27g
2215*  31
Sat 7th: 1649 * 127%
fat: 48.61g
|
protein: 69.66g
|
carbs: 317.27g
2298*  649
Fri 6th: 3703 * 285%
fat: 123.61g
|
protein: 77.16g
|
carbs: 576.57g
2223*  1480
Thu 5th: 1644 * 126%
fat: 47.61g
|
protein: 55.16g
|
carbs: 344.27g
2385*  741
Wed 4th: 3159 * 243%
fat: 139.61g
|
protein: 101.16g
|
carbs: 428.27g
2354*  805
Tue 3rd: 1588 * 122%
fat: 51.50g
|
protein: 69.00g
|
carbs: 253.00g
2157*  569
Mon 2nd: 1553 * 119%
fat: 44.50g
|
protein: 54.50g
|
carbs: 291.50g
2350*  797
Sun 1st: 1716 * 132%
fat: 47.50g
|
protein: 54.00g
|
carbs: 325.00g
2184*  468
December 2016
Sat 31st: 4818 * 371%
fat: 165.50g
|
protein: 101.00g
|
carbs: 712.40g
2376*  2442
Thu 29th: 2045 * 157%
fat: 24.85g
|
protein: 66.74g
|
carbs: 408.09g
2295*  250
Wed 28th: 2238 * 172%
fat: 74.50g
|
protein: 61.00g
|
carbs: 393.00g
2272*  34
Fri 23rd: 2081 * 160%
fat: 80.68g
|
protein: 86.54g
|
carbs: 296.24g
2278*  197
Thu 22nd: 1625 * 125%
fat: 35.50g
|
protein: 47.50g
|
carbs: 347.00g
2188*  563
Wed 21st: 1615 * 124%
fat: 34.00g
|
protein: 47.50g
|
carbs: 345.00g
2381*  766
Tue 20th: 1510 * 116%
fat: 42.50g
|
protein: 51.00g
|
carbs: 267.00g
2114*  604
Sat 17th: 1435 110%
fat: 32.00g
|
protein: 62.00g
|
carbs: 262.00g
2172  737
Fri 16th: 1373 * 106%
fat: 30.00g
|
protein: 45.75g
|
carbs: 261.25g
2208*  835
Thu 15th: 1373 * 106%
fat: 30.00g
|
protein: 45.75g
|
carbs: 261.25g
2092*  719
Wed 14th: 1840 * 142%
fat: 40.74g
|
protein: 49.31g
|
carbs: 356.68g
2203*  363

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