alhuey's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2019
Fri 12th: 1049 * 62%
fat: 51.36g
|
protein: 73.58g
|
carbs: 79.54g
- -
Thu 11th: 2686 * 158%
fat: 41.37g
|
protein: 80.60g
|
carbs: 85.36g
- -
Wed 10th: 1537 * 90%
fat: 71.56g
|
protein: 116.29g
|
carbs: 117.28g
- -
Tue 9th: 1511 * 89%
fat: 66.43g
|
protein: 113.12g
|
carbs: 126.93g
- -
Mon 8th: 1488 * 88%
fat: 68.40g
|
protein: 114.68g
|
carbs: 115.78g
- -
Sun 7th: 1519 * 89%
fat: 80.31g
|
protein: 100.59g
|
carbs: 115.26g
- -
Sat 6th: 1091 * 64%
fat: 47.09g
|
protein: 70.93g
|
carbs: 102.59g
- -
Fri 5th: 1467 * 86%
fat: 69.08g
|
protein: 97.97g
|
carbs: 130.05g
- -
Thu 4th: 1235 * 73%
fat: 47.43g
|
protein: 119.28g
|
carbs: 98.03g
- -
Wed 3rd: 1362 80%
fat: 39.08g
|
protein: 108.02g
|
carbs: 155.56g
- -
Tue 2nd: 1651 * 97%
fat: 85.60g
|
protein: 127.66g
|
carbs: 108.22g
- -
Mon 1st: 1553 91%
fat: 65.67g
|
protein: 109.52g
|
carbs: 128.18g
- -
August 2014
Sun 3rd: - - 1947* -
Fri 1st: - - 2105 -
October 2013
Wed 16th: - - 2074 -
September 2012
Sat 8th: - - 2057* -
Mon 3rd: - - 2130* -
Sat 1st: - - 2130* -
August 2012
Sat 25th: - - 2423 -
Thu 23rd: - - 2362 -
Wed 22nd: - - 2362 -
Mon 20th: - - 2235 -
September 2011
Thu 8th: - - 2157* -
Wed 7th: - - 2028* -
Tue 6th: - - 2031* -
March 2011
Wed 16th: - - 1966* -
Tue 15th: - - 1812* -
Fri 11th: - - 2016* -
Thu 10th: - - 1846* -
Tue 8th: - - 1792* -
Fri 4th: - - 1822* -
Thu 3rd: - - 1851* -

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