| Daily Average: |
Exercise: 2262kcal |
|
Food: 2551kcal |
(Fat: 196.61g, Protein: 183.18g, Carbs: 31.13g) |
| Monthly Total: |
Exercise: 33936kcal |
|
Food: 2551kcal |
(Fat: 196.61g, Protein: 183.18g, Carbs: 31.13g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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|
|
1
|
2
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3
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4
|
5
|
6
 |
Net -127 |
|
7
|
8
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9
|
10
|
11
|
12
|
|
13
|
14
|
15
|
16
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17
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18
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19
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|
20
|
21
|
22
|
23
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24
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25
|
26
|
|
27
|
28
|
29
|
30
|
31
|
|
|
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Other Related Links
Members
|
Daily Average Calorie Info
|
116%
|
of RDI*
(2551 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (5%)
Fat (67%)
Protein (28%)
|
|
* Based on Jackies Jinxed Journey- YT and Insta's RDI of 2200 calories (09 Jan 23)
|
