| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
486
% Daily Values*
Total Fat
27.93g
36%
Saturated Fat
4.551g
23%
Trans Fat
0g
Polyunsaturated Fat
0.476g
Monounsaturated Fat
1.981g
Cholesterol
24mg
8%
Sodium
98mg
4%
Total Carbohydrate
31.03g
11%
Dietary Fiber
24g
86%
Sugars
28.83g
Protein
19.86g
Vitamin D
-
Calcium
276mg
21%
Iron
0.07mg
0%
Potassium
349mg
7%
Vitamin A
68mcg
8%
Vitamin C
0mg
0%
Note:
Chia Pudding
Last updated: 02 Apr 21 05:14 PM
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24%
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of RDI*
(486 calories)
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Calorie Breakdown:
Carbohydrate (28%)
Fat (55%)
Protein (17%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
486
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Fat
27.93g
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Carbs
31.03g
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Protein
19.86g
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| There are 486 calories in 1 serving of Chia Pudding J. |
| Calorie breakdown: 55% fat, 27% carbs, 17% protein. |
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Ingredients in this Recipe:
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1 serving Kirkland Signature Organic Blue Agave
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4 servings Trader Joe's Chia Seeds
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1 cup Whole Milk
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