| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
191
% Daily Values*
Total Fat
0.17g
0%
Saturated Fat
0.022g
0%
Trans Fat
0g
Polyunsaturated Fat
0.042g
Monounsaturated Fat
0.031g
Cholesterol
10mg
3%
Sodium
100mg
4%
Total Carbohydrate
24.37g
9%
Dietary Fiber
1.4g
5%
Sugars
18.07g
Protein
23.9g
Vitamin D
-
Calcium
151mg
12%
Iron
0.55mg
3%
Potassium
550mg
12%
Vitamin A
11mcg
1%
Vitamin C
42.7mg
47%
Note:
Smoothie made with calcium rich ingredients
Last updated: 05 Mar 24 05:50 PM
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10%
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of RDI*
(191 calories)
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Calorie Breakdown:
Carbohydrate (50%)
Fat (1%)
Protein (49%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
191
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Fat
0.17g
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Carbs
24.37g
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Protein
23.9g
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| There are 191 calories in 1 serving of My Calcium Boost Smoothie. |
| Calorie breakdown: 1% fat, 50% carbs, 49% protein. |
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Ingredients in this Recipe:
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0.2 serving Pure Cranberry Juice (Unsweetened)
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4 fl oz Orange Juice with Calcium Added (Bottled or in a Carton, Canned)
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1 serving Greek Yogurt
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100 ml Water
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