| June 2024 |
| Tue 4th: |
1490 *
|
60%
|
fat: 26.89g |
| |
protein: 79.86g |
| |
carbs: 252.35g |
|
1450*
|
 40
|
| Mon 3rd: |
2183 *
|
87%
|
fat: 39.01g |
| |
protein: 217.28g |
| |
carbs: 304.71g |
|
2536*
|
 353
|
| Sun 2nd: |
1708 *
|
68%
|
fat: 59.57g |
| |
protein: 169.35g |
| |
carbs: 175.23g |
|
2198*
|
490
|
| Sat 1st: |
3795 *
|
152%
|
fat: 149.45g |
| |
protein: 217.38g |
| |
carbs: 437.81g |
|
2594*
|
1201
|
| May 2024 |
| Fri 31st: |
2166 *
|
87%
|
fat: 70.66g |
| |
protein: 183.71g |
| |
carbs: 255.75g |
|
2290*
|
124
|
| Thu 30th: |
1867 *
|
75%
|
fat: 41.38g |
| |
protein: 183.95g |
| |
carbs: 242.87g |
|
2192*
|
325
|
| Wed 29th: |
1781 *
|
71%
|
fat: 45.12g |
| |
protein: 170.08g |
| |
carbs: 214.84g |
|
2513*
|
732
|
| Tue 28th: |
2003 *
|
80%
|
fat: 39.84g |
| |
protein: 205.08g |
| |
carbs: 259.02g |
|
2320*
|
317
|
| Mon 27th: |
1865 *
|
75%
|
fat: 32.00g |
| |
protein: 173.72g |
| |
carbs: 315.91g |
|
2158*
|
293
|
| Sun 26th: |
1856 *
|
74%
|
fat: 51.05g |
| |
protein: 155.67g |
| |
carbs: 233.30g |
|
2289*
|
433
|
| Sat 25th: |
-
|
-
|
|
2580*
|
-
|
| Fri 24th: |
1897 *
|
76%
|
fat: 49.01g |
| |
protein: 181.57g |
| |
carbs: 218.50g |
|
2035*
|
138
|
| Thu 23rd: |
2320 *
|
93%
|
fat: 51.63g |
| |
protein: 202.80g |
| |
carbs: 326.66g |
|
2812*
|
492
|
| Wed 22nd: |
1846 *
|
74%
|
fat: 56.29g |
| |
protein: 111.69g |
| |
carbs: 247.28g |
|
3309*
|
1463
|
| Tue 21st: |
3261 *
|
130%
|
fat: 75.28g |
| |
protein: 248.02g |
| |
carbs: 478.23g |
|
2164*
|
1097
|
| Mon 20th: |
1937 *
|
77%
|
fat: 48.84g |
| |
protein: 185.52g |
| |
carbs: 242.48g |
|
2241*
|
304
|
| Sun 19th: |
945 *
|
38%
|
fat: 10.33g |
| |
protein: 40.09g |
| |
carbs: 179.13g |
|
3240*
|
2295
|
| Sat 18th: |
2732 *
|
109%
|
fat: 54.47g |
| |
protein: 201.86g |
| |
carbs: 411.86g |
|
2429*
|
303
|
| Fri 17th: |
1994 *
|
80%
|
fat: 52.08g |
| |
protein: 184.39g |
| |
carbs: 242.34g |
|
2318*
|
324
|
| Thu 16th: |
1910 *
|
76%
|
fat: 42.15g |
| |
protein: 164.00g |
| |
carbs: 275.93g |
|
2230*
|
320
|
