ObeseToBeast123's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Thu 30th: 931 * 37%
fat: 41.64g
|
protein: 143.00g
|
carbs: 0.00g
41*  890
Wed 29th: 1731 * 69%
fat: 44.96g
|
protein: 169.83g
|
carbs: 201.59g
2513*  782
Tue 28th: 2003 * 80%
fat: 39.84g
|
protein: 205.08g
|
carbs: 259.02g
2320*  317
Mon 27th: 1865 * 75%
fat: 32.00g
|
protein: 173.72g
|
carbs: 315.91g
2158*  293
Sun 26th: 1856 * 74%
fat: 51.05g
|
protein: 155.67g
|
carbs: 233.30g
2289*  433
Sat 25th: - - 2580* -
Fri 24th: 1897 * 76%
fat: 49.01g
|
protein: 181.57g
|
carbs: 218.50g
2035*  138
Thu 23rd: 2320 * 93%
fat: 51.63g
|
protein: 202.80g
|
carbs: 326.66g
2812*  492
Wed 22nd: 1846 * 74%
fat: 56.29g
|
protein: 111.69g
|
carbs: 247.28g
3309*  1463
Tue 21st: 3261 * 130%
fat: 75.28g
|
protein: 248.02g
|
carbs: 478.23g
2164*  1097
Mon 20th: 1937 * 77%
fat: 48.84g
|
protein: 185.52g
|
carbs: 242.48g
2241*  304
Sun 19th: 945 * 38%
fat: 10.33g
|
protein: 40.09g
|
carbs: 179.13g
3240*  2295
Sat 18th: 2732 * 109%
fat: 54.47g
|
protein: 201.86g
|
carbs: 411.86g
2429*  303
Fri 17th: 1994 * 80%
fat: 52.08g
|
protein: 184.39g
|
carbs: 242.34g
2318*  324
Thu 16th: 1910 * 76%
fat: 42.15g
|
protein: 164.00g
|
carbs: 275.93g
2230*  320
Wed 15th: 2006 * 80%
fat: 47.06g
|
protein: 183.72g
|
carbs: 278.72g
2216*  210
Tue 14th: 2176 * 87%
fat: 45.27g
|
protein: 207.78g
|
carbs: 312.50g
3178*  1002
Mon 13th: 2090 * 84%
fat: 72.89g
|
protein: 133.13g
|
carbs: 268.96g
2414*  324
Sun 12th: 4577 * 183%
fat: 126.07g
|
protein: 304.67g
|
carbs: 565.89g
2383*  2194
Sat 11th: 1767 * 71%
fat: 41.75g
|
protein: 192.41g
|
carbs: 209.57g
2190*  423

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