wafflewitz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Fri 7th: 644 * 31%
fat: 10.42g
|
protein: 19.40g
|
carbs: 135.24g
- -
Thu 6th: 617 * 29%
fat: 9.36g
|
protein: 18.27g
|
carbs: 131.63g
- -
Wed 5th: 2079 * 99%
fat: 67.86g
|
protein: 114.01g
|
carbs: 299.99g
- -
Tue 4th: 1822 * 87%
fat: 51.00g
|
protein: 106.14g
|
carbs: 241.96g
2897*  1075
Mon 3rd: 1972 * 94%
fat: 60.83g
|
protein: 90.80g
|
carbs: 296.66g
2762*  790
Sun 2nd: 1120 * 53%
fat: 41.35g
|
protein: 37.91g
|
carbs: 161.91g
- -
May 2024
Thu 30th: 1445 * 69%
fat: 51.32g
|
protein: 29.55g
|
carbs: 237.43g
- -
Wed 29th: 2133 * 102%
fat: 66.90g
|
protein: 87.38g
|
carbs: 311.72g
- -
Tue 28th: 2036 * 97%
fat: 70.83g
|
protein: 93.71g
|
carbs: 262.82g
- -
Wed 22nd: 831 * 40%
fat: 28.19g
|
protein: 29.63g
|
carbs: 119.22g
- -
Tue 21st: 2095 * 100%
fat: 97.86g
|
protein: 72.07g
|
carbs: 247.52g
- -
Mon 20th: 2120 * 101%
fat: 86.18g
|
protein: 115.81g
|
carbs: 233.25g
2681*  561
Sun 19th: 2383 * 113%
fat: 103.94g
|
protein: 73.79g
|
carbs: 297.50g
2444*  61
Sat 18th: 2413 * 115%
fat: 110.25g
|
protein: 88.78g
|
carbs: 271.82g
2510*  97
Fri 17th: 2373 * 113%
fat: 85.43g
|
protein: 101.75g
|
carbs: 316.94g
2810*  437
Thu 16th: 1955 * 93%
fat: 88.11g
|
protein: 107.33g
|
carbs: 191.31g
2789*  834
Wed 15th: 1675 * 80%
fat: 43.15g
|
protein: 106.19g
|
carbs: 235.78g
2603*  928
Tue 14th: 2114 * 101%
fat: 74.03g
|
protein: 87.56g
|
carbs: 292.07g
2848*  734
Mon 13th: 1939 * 92%
fat: 82.03g
|
protein: 61.75g
|
carbs: 245.68g
2622*  683
Sun 12th: 1483 * 71%
fat: 58.71g
|
protein: 61.07g
|
carbs: 193.64g
- -

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