| Daily Average: |
Exercise: 1649kcal |
|
Food: 1201kcal |
(Fat: 43.88g, Protein: 53.38g, Carbs: 145.10g) |
| Monthly Total: |
Exercise: 9895kcal |
|
Food: 8407kcal |
(Fat: 307.16g, Protein: 373.66g, Carbs: 1015.69g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
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|
1
 |
Net -236 |
|
2
|
Net -492 |
|
3
 |
Net 984 |
|
4
|
5
|
Net -953 |
|
6
|
Net -1103 |
|
7
|
Net -898 |
|
8
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9
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10
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11
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12
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13
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14
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15
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16
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17
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18
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19
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20
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21
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22
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23
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24
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25
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26
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27
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28
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29
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30
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Other Related Links
Members
|
Daily Average Calorie Info
|
80%
|
of RDI*
(1201 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (49%)
Fat (33%)
Protein (18%)
|
|
* Based on Revaudrey's RDI of 1500 calories (21 May 24)
|
