Nikina70's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Sat 1st: 1385 * 81%
fat: 57.58g
|
protein: 31.84g
|
carbs: 181.07g
- -
May 2024
Fri 31st: 2303 * 135%
fat: 78.20g
|
protein: 76.54g
|
carbs: 272.23g
- -
Thu 30th: 1836 108%
fat: 67.72g
|
protein: 66.13g
|
carbs: 235.95g
- -
Wed 29th: 1725 * 101%
fat: 53.55g
|
protein: 81.38g
|
carbs: 228.55g
- -
Tue 28th: 1703 100%
fat: 58.14g
|
protein: 82.71g
|
carbs: 208.99g
- -
Mon 27th: 1791 * 105%
fat: 52.96g
|
protein: 59.57g
|
carbs: 238.04g
- -
Fri 3rd: 1947 115%
fat: 63.67g
|
protein: 48.61g
|
carbs: 260.22g
1748*  199
Thu 2nd: 1672 98%
fat: 52.44g
|
protein: 60.03g
|
carbs: 226.18g
1777*  105
Wed 1st: 1559 92%
fat: 41.77g
|
protein: 69.28g
|
carbs: 222.40g
- -
April 2024
Tue 30th: 1850 109%
fat: 72.54g
|
protein: 67.34g
|
carbs: 222.87g
1777*  73
Mon 29th: 1656 97%
fat: 62.51g
|
protein: 57.27g
|
carbs: 210.46g
1705*  49
Thu 25th: 1938 114%
fat: 63.25g
|
protein: 76.59g
|
carbs: 251.92g
1702*  236
Wed 24th: 1801 106%
fat: 68.01g
|
protein: 62.11g
|
carbs: 224.71g
1774*  27
Tue 23rd: 1859 109%
fat: 73.00g
|
protein: 70.39g
|
carbs: 220.21g
1774*  85
Mon 22nd: 1709 101%
fat: 57.44g
|
protein: 75.88g
|
carbs: 212.94g
1774*  65
Thu 18th: 2084 123%
fat: 72.48g
|
protein: 78.10g
|
carbs: 272.57g
1782*  302
Wed 17th: 1724 101%
fat: 61.57g
|
protein: 55.39g
|
carbs: 224.46g
- -
Tue 16th: 1956 115%
fat: 63.83g
|
protein: 65.96g
|
carbs: 271.11g
- -
Mon 15th: 1742 102%
fat: 68.00g
|
protein: 49.67g
|
carbs: 214.87g
- -
Sat 13th: 2685 158%
fat: 107.00g
|
protein: 76.09g
|
carbs: 321.53g
1674  1011

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.