alexis1941's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2024
Thu 29th: 635 * 98%
fat: 33.00g
|
protein: 40.00g
|
carbs: 45.50g
- -
November 2023
Sat 25th: 642 * 99%
fat: 32.54g
|
protein: 32.27g
|
carbs: 53.40g
- -
Fri 24th: 200 * 31%
fat: 1.00g
|
protein: 8.00g
|
carbs: 42.00g
- -
Wed 22nd: 90 * 14%
fat: 1.00g
|
protein: 18.00g
|
carbs: 0.00g
- -
Sat 18th: 520 * 80%
fat: 27.00g
|
protein: 6.00g
|
carbs: 74.00g
- -
Thu 16th: 900 * 138%
fat: 0.00g
|
protein: 0.00g
|
carbs: 110.00g
- -
Fri 10th: 840 * 129%
fat: 48.00g
|
protein: 42.00g
|
carbs: 69.00g
- -
Thu 9th: 470 * 72%
fat: 23.00g
|
protein: 26.00g
|
carbs: 48.00g
- -
Wed 8th: 2280 * 351%
fat: 126.00g
|
protein: 70.00g
|
carbs: 222.00g
- -
Tue 7th: 445 * 68%
fat: 17.50g
|
protein: 25.00g
|
carbs: 51.00g
- -
Mon 6th: 2248 * 225%
fat: 113.30g
|
protein: 89.82g
|
carbs: 203.94g
- -
April 2023
Sat 8th: 1080 * 108%
fat: 68.00g
|
protein: 88.00g
|
carbs: 36.00g
- -
Thu 6th: 50 * 5%
fat: 0.00g
|
protein: 0.00g
|
carbs: 12.00g
- -
March 2023
Tue 7th: 210 * 21%
fat: 11.00g
|
protein: 2.00g
|
carbs: 26.00g
- -
February 2023
Wed 1st: 365 * 36%
fat: 25.24g
|
protein: 17.42g
|
carbs: 17.36g
- -
December 2022
Tue 13th: 1115 * 112%
fat: 33.73g
|
protein: 70.55g
|
carbs: 128.32g
- -
November 2022
Sat 12th: 1170 * 117%
fat: 40.00g
|
protein: 48.00g
|
carbs: 156.00g
- -
Thu 10th: 1069 * 107%
fat: 59.00g
|
protein: 39.00g
|
carbs: 99.00g
- -
Tue 8th: 862 * 86%
fat: 32.64g
|
protein: 33.38g
|
carbs: 102.06g
- -
Sun 6th: 1240 * 124%
fat: 63.00g
|
protein: 66.00g
|
carbs: 100.00g
- -

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