Mikie's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2024
Fri 20th: - - 1682* -
Thu 19th: - - 2472* -
Wed 18th: - - 2651* -
Tue 17th: - - 2879* -
Mon 16th: - - 2239* -
Sun 15th: - - 2662* -
Sat 14th: - - 3267* -
Fri 13th: - - 2817* -
Thu 12th: - - 3375* -
Wed 11th: - - 2840* -
Tue 10th: - - 2468* -
Mon 9th: - - 2621* -
Sun 8th: 821 * 41%
fat: 53.95g
|
protein: 39.26g
|
carbs: 45.34g
2368*  1547
Sat 7th: - - 2321* -
Fri 6th: - - 3169* -
Thu 5th: 3073 * 154%
fat: 130.04g
|
protein: 81.66g
|
carbs: 394.22g
3270*  197
Wed 4th: 3674 * 184%
fat: 187.50g
|
protein: 112.50g
|
carbs: 381.00g
2980*  694
Tue 3rd: 3554 * 178%
fat: 154.85g
|
protein: 81.20g
|
carbs: 454.26g
3555*  1
Mon 2nd: - - 2595* -
Sun 1st: - - 3099* -

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