TonyFar's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Wed 5th: 1476 * 92%
fat: 8.89g
|
protein: 62.70g
|
carbs: 202.90g
3230*  1754
Tue 4th: 1877 * 117%
fat: 40.08g
|
protein: 89.34g
|
carbs: 229.55g
- -
Mon 3rd: 866 * 54%
fat: 19.89g
|
protein: 51.00g
|
carbs: 99.60g
3064*  2198
Sun 2nd: 955 * 60%
fat: 29.92g
|
protein: 43.42g
|
carbs: 118.08g
3334*  2379
Sat 1st: 797 * 50%
fat: 5.04g
|
protein: 19.25g
|
carbs: 143.80g
3340*  2543
May 2024
Fri 31st: 258 * 16%
fat: 0.49g
|
protein: 8.40g
|
carbs: 42.00g
- -
Thu 30th: 702 * 44%
fat: 26.38g
|
protein: 40.29g
|
carbs: 70.98g
- -
Wed 29th: 1266 * 79%
fat: 13.94g
|
protein: 53.94g
|
carbs: 167.97g
- -
Tue 28th: 1335 * 83%
fat: 49.74g
|
protein: 82.85g
|
carbs: 142.08g
- -
Mon 27th: 1146 * 72%
fat: 52.27g
|
protein: 72.18g
|
carbs: 99.96g
- -
Sun 26th: 258 * 16%
fat: 0.49g
|
protein: 8.40g
|
carbs: 42.00g
- -
Sat 25th: 831 * 52%
fat: 19.75g
|
protein: 67.01g
|
carbs: 87.05g
2896*  2065
Fri 24th: 1052 * 66%
fat: 35.53g
|
protein: 71.13g
|
carbs: 116.35g
3134*  2082
Thu 23rd: 1371 * 86%
fat: 20.09g
|
protein: 42.30g
|
carbs: 183.00g
3236*  1865
Wed 22nd: 1259 * 79%
fat: 43.94g
|
protein: 64.25g
|
carbs: 141.30g
- -
Tue 21st: 628 * 39%
fat: 8.09g
|
protein: 19.60g
|
carbs: 96.05g
- -
Mon 20th: 492 * 31%
fat: 0.94g
|
protein: 13.95g
|
carbs: 89.15g
3262*  2770
Sun 19th: 849 * 53%
fat: 11.89g
|
protein: 39.82g
|
carbs: 123.37g
3217*  2368
Sat 18th: 476 * 30%
fat: 5.49g
|
protein: 15.60g
|
carbs: 72.70g
3100*  2624
Fri 17th: 631 * 39%
fat: 11.79g
|
protein: 21.20g
|
carbs: 88.75g
4238*  3607

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.