| April 2024 |
| Wed 24th: |
594 *
|
40%
|
fat: 43.52g |
| |
protein: 25.95g |
| |
carbs: 30.09g |
|
-
|
-
|
| January 2024 |
| Wed 3rd: |
1109 *
|
74%
|
fat: 48.40g |
| |
protein: 38.94g |
| |
carbs: 127.30g |
|
-
|
-
|
| December 2023 |
| Sat 30th: |
612 *
|
41%
|
fat: 33.79g |
| |
protein: 29.51g |
| |
carbs: 47.29g |
|
-
|
-
|
| Fri 29th: |
1751 *
|
117%
|
fat: 88.25g |
| |
protein: 74.76g |
| |
carbs: 163.26g |
|
-
|
-
|
| Thu 28th: |
422 *
|
28%
|
fat: 15.91g |
| |
protein: 14.14g |
| |
carbs: 55.70g |
|
-
|
-
|
| September 2023 |
| Sat 16th: |
302 *
|
20%
|
fat: 13.00g |
| |
protein: 16.00g |
| |
carbs: 31.00g |
|
-
|
-
|
| August 2023 |
| Wed 9th: |
1159 *
|
77%
|
fat: 19.75g |
| |
protein: 28.83g |
| |
carbs: 217.06g |
|
-
|
-
|
| Tue 8th: |
1290 *
|
86%
|
fat: 68.30g |
| |
protein: 75.10g |
| |
carbs: 109.48g |
|
-
|
-
|
| July 2023 |
| Mon 24th: |
1034 *
|
69%
|
fat: 34.15g |
| |
protein: 48.54g |
| |
carbs: 132.36g |
|
-
|
-
|
| June 2023 |
| Sun 25th: |
1027 *
|
68%
|
fat: 35.46g |
| |
protein: 51.28g |
| |
carbs: 126.24g |
|
-
|
-
|
| Sun 4th: |
993 *
|
66%
|
fat: 40.33g |
| |
protein: 42.42g |
| |
carbs: 112.41g |
|
-
|
-
|
| Fri 2nd: |
245 *
|
16%
|
fat: 13.22g |
| |
protein: 10.91g |
| |
carbs: 20.37g |
|
-
|
-
|
| May 2023 |
| Wed 31st: |
1310 *
|
87%
|
fat: 61.66g |
| |
protein: 72.84g |
| |
carbs: 114.91g |
|
-
|
-
|
| Tue 30th: |
1123 *
|
75%
|
fat: 36.65g |
| |
protein: 58.80g |
| |
carbs: 141.74g |
|
-
|
-
|
| Mon 29th: |
1118 *
|
75%
|
fat: 40.36g |
| |
protein: 38.05g |
| |
carbs: 152.31g |
|
-
|
-
|
| Sun 28th: |
1439 *
|
96%
|
fat: 63.30g |
| |
protein: 54.94g |
| |
carbs: 162.80g |
|
-
|
-
|
| Sat 27th: |
570 *
|
38%
|
fat: 27.18g |
| |
protein: 21.31g |
| |
carbs: 61.10g |
|
-
|
-
|
| Sat 20th: |
1020 *
|
68%
|
fat: 37.75g |
| |
protein: 57.02g |
| |
carbs: 113.84g |
|
-
|
-
|
| Fri 19th: |
1135 *
|
76%
|
fat: 53.20g |
| |
protein: 44.12g |
| |
carbs: 123.11g |
|
-
|
-
|
| Thu 18th: |
759 *
|
51%
|
fat: 29.03g |
| |
protein: 44.53g |
| |
carbs: 79.82g |
|
-
|
-
|
